September 02, 2004
Hurricane Frances and Stress
I normally dont allow much stress to effect me since my operations in my life but today was an exception. My mom was evacuated from her area , she left...good job mom! Her home is still there and so is my brother, niece and two nephews that I worry about. I am sure all will be fine but I grew up there in FL and spent many years with going through the hurricanes...after Hurricane Andruw, that was enough for me and I came to Colorado. I pray they will all be fine and that there will be no reason for me to come out there next week, for any reason. Once you are conditioned for hurricanes, you always feel the intensity, even if you are this far away.
I need to refocus myself on my body. I know that stress effects all of our bodies, our cells, our healing process. Shortly, I will lay down with some tea and consciously focus on particular parts of my body to calm them and recirculate positive blood...if there is such a thing. Whatever I think, effects my body in some way. I have control of my thoughts and can change them when I want. Mind-body connection realization is so important.
Breathing in slowly and exhaling the worries and negativity...I love you family, I love you mind, I love you bones!
Changing thought patterns as we speak,
Star
Posted by Star on September 2, 2004 09:00 PM