Family First by Dr. Phil
My head feels too tight. Too crowded. The lights are hurting my eyes. Sound is hurting my ears.
Everything is just too much- just too much input. There's already enough going on inside; I wish I could have some quietness. There's been some real trouble inside-- lots of fighting over control, over who does what and when. This afternoon in the mail I got a book by Dr Phil called Family First so I can figure out how to learn to control this inner family. I haven't gotten very far in the book yet but I'm hopeful; so far things look do-able. I'll try to talk about it more later... right now things are just very loud and confusing. My brain just hurts.
Posted by pilgrim | Filed under:
Hi sweet gal :)I'm soooo sorry you're suffering more as you try to maintain control and so much is going on inside. Family First sounds like it might be a good idea. Let me know if you would recommend it when you are done.I pray now for Peace for you within and in your soul.Hugs, Judy
Hi again, Im sorry things have been so rough for you lately I wonder whats causing it has this ever happened before? The other day you said you wanted a friend,do you not have any friends at work or maybe your just not comfortable around anybody.I know how that feels I dont feel very comfortable around people because I just dont feel like I connect with anyone. But you have me and others on the internet who care very much about you and were always listening. I hope you get to feeling better,Ill see ya. Teresa