A day off schedule

I'm not switching today, believe it or not. I've managed to get through the day pretty much on my own. But my whole day is off schedule. I'm supposed to go to therapy on Tuesdays; this week I have to wait until Thursday. Its hard to accept changes at all. Its hard to feel so unstable. I really need to be able to count on things to be consistent. I know its good for me to have to face changes once in a while... that just happens in life... I need to get along even when there are changes in schedule, even when there has to be something different for snack, even when things dont go the way I wish. But I've got so much anxiety inside.

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