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The world coming to an end

Panic attacks are back again the past several days. Its been years since this was a regular problem. We used to take Ativan for them. The last time we had to take that was probably 5 years ago. Right now it seems like EVERYTHING is causing SOMEONE inside a panic attack. If its not one thing, its another.
The sink is messy--the house must be a mess! Its never going to be cleaned up! the world is coming to an end!
My legs look fat--- I'm huge! I'm exploding! the world is coming to an end!
I ate a pudding cup tonight. I'm overeating! I'm never going to get my food under control. The world is coming to an end!
We're nervous about flying across the country in a few days. The plane's going to crash! We're going to die! The world is coming to an end!
I'm not packed all the way for my trip yet. There's not going to be enough time! I'm going to forget something vital! AGH!

EVERYTHING. This body is full of drama queens right now. This upcoming trip home has got us all on edge.

Posted by pilgrim | Filed under:



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I am a young woman living with a dissociative disorder that came about as a result of years of trauma. Although there are many people who share my body with me, we are all learning to work together and live a better life.
Name: Pilgrim
Location: USA

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