Affirmations by Jo, and with some from others inside

.....I can let go and let God (while still praying hard enough to make my brains practically pop out of my ears...)
.... I am a good person who deserves a 2nd chance
.... I know myself inside and out (now, finally!)
.... I am strong enough to take care of the inside kids like a big mama tiger
.... I can do adult things like pay bills, take care of the house, and be a good mom to the inside kids, even on days I don't feel like it, because even regular full grown adults are like that.
.... I can eat even when I am scared and nervous
.... I WILL follow a meal plan.
.... Gaining weight back is an accomplishment in recovering from my eating disorder. Every pound back equals more life.
.... I choose life, even on days when I am tired and grumpy.
.... I can control my thoughts and actions.
.... I know what I need (nowadays)
.... Taking care of myself is a good thing, even bubble baths and massages.

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