September 29, 2004
During the 2nd week
This is my response to the comment. Thank you for your nice words, they are much appreciated. I've learned that eating mono means eating one fruit or one vegetable at any give time (and not mixing them with other things). Apparently this improves digestion, since each fruit/veggie needs its own (stomach) environment to digest well, and combinations are more often than not rather detrimental. You have to be sort of knowledgeable in how you combine foods (so you need to do research, etc.), but that's sort of out of question for me right now, since I would not have enough time to do it. So I am not eating mono right now (rather, I allow myself to have banana and watermelon in one sitting, or other combinations, but I try not to combine more than 2 foods in one 'dish'). It has sort of gotten easier with each day to stay raw... but I do stick to my coffees every day, so roughly speaking, I am only 90% raw...
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