February 17, 2005
Frustrated!
I stayed the same this week. Crap! I was better than that...sure I had a run in with some ice cream and a brownie, but over a whole week that wasn't too bad! I hate when that happens! Saturday I had a great Core day...95% fat free hamburgers, egg beater omlet with f/f cheese...
Oh well. This week's meeting was about resistance training. I worked with a trainer over the summer before my wedding. I thought it was a good experience, but I didn't lose any weight. Exercise is funny that way. The first week you exercise you gain, but if you keep up with it you will lose it again. But the question is, does it ever really help you lose or just maintain? I'm not sure. I know a girl at my meeting who has lost 125 lbs, and she doesn't really exercise. But at the same time, you see surveys all the time on people who keep their weight off...by exercising. So I guess I'd better go to the gym today after all.
Posted by Mary Elizabeth on February 17, 2005 08:20 AM