March 16, 2005
A Good Weigh In and a Happy Weight Watcher
oops-forgot to post this last week!!!!-Mary
A good weigh-in makes a happy weight watcher. I lost two pounds at my meeting last night, so all my scheming and planning and working to stay OP worked. I'm now at 217.5, 69 pounds down total. The meeting was about holidays and what makes them harder and how to plan for them. I think it's all about setting a reasonable goal and sticking to it. (Reasonable: having two pieces of bread instead of half a loaf...Not-so-reasonable: Depriving yourself of a food you really want to have).
I think I have to take back some of my earlier comments about exercise. I really believe exercising regularly (for me this means at least three times a week) really helped, especially yesterday...I went to the gym before my meeting and really worked out hard, and I felt really good after. Monday I didn't go, and I slept all evening. I think it's true what they say...exercise gives you energy.
Posted by Mary Elizabeth on March 16, 2005 09:31 AM