At "Eat This!," the food and nutrition section of Health Diaries we believe that eating healthy is one of the most important ways to prevent disease, keep in shape, slow the aging process and keep our minds healthy into old age, keep our hair and skin youthful, reduce aches and pains, and makes us feel good with abundant energy.
What will you find in this section? We publish articles about different foods and how they affect your health, recipes, articles about different diets (from vegetarian to low carb and everything in between), food news, information about the latest food studies in relation to health, cooking and food preparation tips, and lots more.
Whether you're already following a healthy eating plan or are planning to make a change in your diet, we know you'll find something of interest. We're not doctors and we can't give medical advice, but we believe that sharing what we know about food and health and letting you share your experiences, too, will bring us all a step closer to vibrant health.
Sweet bell peppers are a member of the nightshade family of vegetables that includes chili peppers, eggplant, tomatoes and potatoes. For maximum nutritional benefits, bell peppers should be eaten raw ... continue reading
The combination of healing properties found in manuka honey would indicate that it is a promising, natural way to help prevent and treat cancer. Lab studies at the Memorial Sloan-Kettering ... continue reading
Foods for Eye Health
Ten foods that will boost and maintain your health and may protect against cataracts, macular degeneration, and other eye problems.
20 Health Benefits of Turmeric
Turmeric is one of nature's most powerful healers. It has shown promise in treating cancer, arthritis, Alzheimer's disease, obesity, psoriasis, melanoma, and many more health conditions.
10 Health Benefits of Cinnamon
Knowledge about the health benefits of cinnamon is increasing every day. Cinnamon has been shown to have positive effects on diabetes, cancer, high cholesterol, arthritis, memory, and many other conditions.
9 Health Benefits of Kale
Kale is not only one of the more beautiful cruciferous vegetables, but it also one of the most nutritious. Here are nine reasons to eat kale, and eat it often.
17 Foods That Fight Breast Cancer
Research has found that nutrition in the fight against cancer is vitally important. Here's a list of seventeen foods that prevent breast cancer or stop it from spreading once it has occurred.
8 Health Benefits of Strawberries
Everyone knows that strawberries are delicious. However, did you know just what a nutritional powerhouse they are? Here are eight reasons to include strawberries in your diet.
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