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10 Food Sources of Coenzyme Q10 (CoQ10)

Last updated on April 4, 2011

10 Food Sources of Coenzyme Q10CoQ10 is a coenzyme that plays a crucial role in the functioning of a healthy body. Research has found it to be beneficial for many different health conditions, including Parkinson’s disease, heart disease, and migraines. Want to know how to get CoQ10 from your food instead of supplements? Here are 10 food sources of coenzyme Q10.

Peanuts contain about 7 mg of CoQ10 per 100 grams or 30 mg per pound.

Organic grass fed beef contains about 5 mg per 6 oz serving.

Soybean Oil
Soybean oil contains 3.9 mg per tablespoon.

Organic chicken contains about 3 mg per 6 oz serving.

Olive Oil
Olive oil contains 2.5-3.5 mg per 4 tablespoon serving.

Sesame Seeds
Sesame seeds contain about 1.8-2.5 mg per 4 oz serving.

Avocado contains about 2 mg per avocado (200 g).

Spinach contains 1-3 mg per cup.

Grapeseed Oil
Grapeseed oil contains 1-2 mg per tablespoon.

Canola Oil
Canola oil contains 1 mg per tablespoon.

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