10 Foods That Boost Memory
Filed under Brain Foods, Health Benefits | Comments (3)
Here are ten foods that may improve your memory, if you can remember to eat them. You might notice that many of the foods on this list are red or purple in color. That's because the phytochemical that colors them, anthocyanin, is the same phytochemical that's good for your brain.
Blueberries
Blueberries have been shown in numerous studies to do wonderful things for memory and the brain in general. Old rats that were fed blueberries scored the same as young rats on memory tests. Blueberries contain anthocyanin, a known memory-boosting phytochemical. They also contain many other phytochemicals that may contribute to healthy brain function.
Apples
Apples contain high levels of quercetin, an antioxidant that has been shown in recent studies to protect against Alzheimer's disease. Although it is also present in the flesh, the most quercetin is found in the skin. Red apples also contain anthocyanin in their skins.
Spinach
One study found that feeding rats spinach prevented and even reversed memory loss. This may be due in part to its high folic acid content, a nutrient that is believed to be protective against Alzheimer's disease and age-related memory loss. Just a half-cup of cooked spinach provides two-thirds your daily requirement of folic acid.
Onions
Red onions contain anthocyanin and quercetin. Yellow and white onions also contain good levels of quercetin. In India, where onions are an important staple, onions have been used as a folk remedy to boost memory for centuries.
Broccoli
Broccoli contains quercetin. It's also a good source of folic acid.
Red Beets
Beets are a good source of anthocyanin and folic acid.
Grapes
Red, purple, and black grapes all contain quercetin and anthocyanin. Red wine also contains good levels of these phytochemicals, but overindulging in red wine may negate the benefits so keeping consumption to one glass per day may be wise.
Cherries
Another red food that is a good source of anthocyanin.
Eggplant
Eggplant is a great source of anthocyanin. It also contains nasunin, an antioxidant that protects the lipids in brain cell membranes.
Rosemary
Researchers have found that the carnosic acid in rosemary is neuroprotective and may play a role in the prevention of Alzheimer's disease and other neurodegenerative brain disorders. One study even found that just the scent of rosemary improved the memories of office workers.
See Also
Rosemary for Remembrance
10 Foods for Eye Health
Posted by Tracy on February 9, 2008 4:14 PM | DIGG | del.icio.us | furl
After visiting http://www.photographic-memory.org, I have learnt so much more about memory loss, how to identify symptoms and exercises to improve my condition. It has definitely made a difference to my memory; you should check it out too!
I have also found many of the foods you suggested to be beneficial in aiding the prevention of memory-loss as well as various forms of dementia. For a full day’s menu, try a “Warm Spinach Salad with Chicken, Grapes and Toasted Pecans”, or a “Sesame Salmon with Mango-Avocado Salsa”; followed by a “Triple Berry Blender Blaster” (with blueberries) for a healthy meal and dessert that can aid in lowering your risk of memory-loss. For these recipes and more food-medicine, head to the ChefMD website at:
http://www.chefmd.com/recipe_display.php?id=7. Best!
After visiting http://www.photographic-memory.org, I have learnt so much more about memory loss, how to identify symptoms and exercises to improve my condition. It has definitely made a difference to my memory; you should check it out too!