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10 Fruits and Vegetables High in Fiber

Last updated on March 6, 2011

10 Fruits and Vegetables High in FiberFiber is an important part of your daily diet, but how can you make sure you’re getting enough? Adding some of these fruits and vegetables high in fiber to your weekly diet will ensure you do.

Avocado
One medium avocado has 13.2 g of fiber or 54% of the RDA.

Broccoli
A cup of boiled broccoli contains 5.2 g or 20% of the RDA.

Brussels Sprouts
One cup of cooked Brussels sprouts contains 4 g or 16% of the RDA.

Asparagus
One cup of boiled asparagus contains 3.6 g or 14% of the RDA.

Carrots
One cup of chopped carrots contains 3.6 g or 14% of the RDA.

Blueberries
One cup contains 3.6 g or 14% of the RDA.

Apples
One cup of quartered apples contains 3 g or 12% of the RDA.

Bananas
One medium banana contains 3.1 g or 12% of the RDA.

Strawberries
One cup of whole strawberries has 2.9 g or 12% of the RDA.

Kale
One cup of cooked kale contains 2.6 g or 10% of the RDA.

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