10 Health Benefits of Almonds

Filed under Health Benefits, Nuts, Seeds, & Legumes | Comments (94)

almonds Almonds are one of the healthiest things you can eat. Here are ten reasons why, though there are no doubt hundreds of reasons - many still undiscovered - to include them in your diet:

1. Almonds - and all nuts - lower cholesterol.

2. They may help you lose weight. In one study, those who included almonds as a source of healthy fat in their diet lost more weight and body fat than those who didn't, even though those who didn't include almonds had less fat in their diets.

3. They are full of heart-healthy monounsaturated fats and vitamin E, both essential to healthy heart function and disease prevention.

4. They contain loads of magnesium, a mineral of which most people don't get enough. Just 1/4 cup of almonds contains 24.7% of the recommended daily value of magnesium. Magnesium is important for just about every function of the human body, especially the heart.

5. Almonds lower the rise in blood sugar and insulin that happens after eating, making them a good tool in the arsenal against diabetes.

6. They are full of good-for-you antioxidants.

7. Don't remove the skin. Almond skins contain at least 20 powerful antioxidant flavanoids.

8. They reduce C-reactive protein levels just as well as statin drugs. C-reactive protein (CRP) is a plasma protein produced by the liver that, when elevated, is an indication of inflammation in the body. This inflammation is believed to increase the risk of health problems and diseases such as diabetes, high blood pressure, and heart disease.

9. Almonds contain boron, a nutrient that research suggests may prevent prostate cancer.

10. Protein! Don't ever again ask a vegan how he or she gets enough protein. A quarter cup of almonds contains more protein than an egg.

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Resources:

WHFoods.com
WebMD
AlmondsAreIn.com

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is one of the hardest theme for every class at the beginning . You must have a good way to manage your 12sky gold.If you are a lucky guy ,you can earn so many twelvesky Gold
by yourself . But if you are a not , I just find a nice way to get 12Sky Silver Coins. If you need , you can buy 12 sky gold at our website . Go to the related page and check the detailed information . Once you have any question , you can connect our customer service at any time .

88. 9Dragons gold said on July 26, 2009:

9Dragons gold in the game has a new world than before.

89. ro zeny said on July 27, 2009:

Have you heared about a game which you need use ro zeny to play, and you can also borrow it.

90. dd said on July 29, 2009:

I can get Tales Of Pirates gold cheaply,
Yesterday i bought Tales Of Pirates moneyfor my brother.
i hope him like it. i will give cheap Tales Of Pirates gold to him as birthday present. I usually buy Tales Of Pirates Gold and keep it in my store.

91. Aion chinese gold said on July 30, 2009:

I found it was so cheap.

92. 9Dragons gold said on July 30, 2009:

9Dragons gold in the game has a new world than before.

93. cheap rf gold said on July 31, 2009:

If you get cheap rf gold you can continue this game.

94. maple story mesos said on November 11, 2009:

maple mesos in the game you may or may not notice. I know vitality is very tempting in mesos. You may be feeling intelligence in cheap mesos. You are going to be getting crab pincers which like maplestory mesos, depending on which server you are on. maple story mesos can help you get a high level in short time.

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