Health Diaries > Eat This! > 10 Health Benefits of Apples

Comments (43)

To whom it may concern,

I am writing to you because I am very interested in reprinting one of your stories/articles for my magazine and wanted to know the proper procedure to do so. I publish a free Health and Wellness magazine dedicated to prolonging life and preventing chronic disease through regular exercise and a healthy, natural lifestyle. The article titled “10 health benefits of apples” is exactly the type of work that I want to bring to people and I would love the opportunity to bring this story to my readers. What is the process I need to follow if I were to reprint the article?

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Posted by Ashley on July 14, 2008 2:48 PM

Amazing! I didn't know!

Posted by Zia on October 16, 2009 9:45 AM

Hi all,
I've forced myself to eat one apple a day after I am done my workout after work on a daily basis, while I am driving home. I have oatmeal in the morning, light lunch and an apple a day. As a result, my cholesterol was from 325 to 166 with in a year. You got to believe it. Now I am in very good shape, happier and healthier. Thanks.

Posted by Julie on February 2, 2010 10:54 AM

Apples reduce the level of bad cholesterol. It is also more beneficial for elder man or women. The women who eat apples, contain lipid hydroperoxide and it can damage the fat cells in their body and reduce the weight. Apples contain 240 calories per fruit.

Posted by Homecare on March 23, 2012 4:09 AM

Apple lowers the level of cholesterol and hence it is beneficial for the heart.

Posted by live in care on March 23, 2012 5:30 AM

Very useful information, I normally eat one apple per day. And I feel much better.

Posted by rpgdicas on March 27, 2012 11:58 PM

Amazing benefits. I didn't know that it's good for the bones.


Raquel

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Based on my own experience, RED apples beat all antacids anytime in providing a safe and natural remedy for the cure of heartburn.

Posted by Souheilm on April 7, 2012 3:49 AM

Hi there, very informative article. I never thought Apples can protect our bones. Thank you for sharing.

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I didn't know that it's good for the bones.

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This site is awesome. I found that mangosteen helped my reflux, arthritis and cholesterol. But it is kind of expensive, I recently heard ABOUT APPLES and reflux and was so excited to get instant results. I firmly believe that God created all and that in His Creation healing answers can be found.

Posted by Paula on August 25, 2012 11:54 AM

not so bad...

Posted by Neti Pot on September 3, 2012 3:52 AM

I bought a juicer about a year ago and feel great because of it. I think I end up spending about $5 a glass, but it's worth it. You can make so many different kinds of blends.

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I love apples! It is good to hear they are so healthy :)

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Posted by Lina butt on December 30, 2012 8:42 AM

I actually do not really like the apples, apple juice exception ...
not is undeniable the benefits of apples are numerous, as described above, thank you for the information.

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Posted by bathmate on April 9, 2013 12:23 AM

yes they can prevent from risks of cancers but guys we have to remember that apples only can't save our lives, of course we have to consider other healthy foods such as food that is rich in fiber, protein, vitamins, etc and with daily exercise. Being healthy is a lifestyle and not supposed to be an option.

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