Here are ten reasons to do just like I do and eat an avocado a day:
Prostate Cancer Prevention
Avocados have been shown to inhibit the growth of prostate cancer.
Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.
Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.
Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.
The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't.
Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.
Vitamin E Powerhouse
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.
Nutrition in an Avocado
Avocado for Psoriasis
Benefits of Avocado for Hair
Avocado Hair Mask Recipe
Avocado Oil for Hair
Avocado for Babies
20 Facts About Avocados
Easy Guacamole Recipe
How to Ripen an Avocado
10 Fruits and Vegetables High in Vitamin A
8 Food Sources of Lycopene
10 Foods for Eye Health
Lutein and Macular Degeneration
12 Foods Rich in Lutein and Zeaxanthin
10 Health Benefits of Apples
10 Health Benefits of Ginger
10 Health Benefits of Olive Leaf Extract
6 Health Benefits of Vitamin E
Side Effects of Vitamin E