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10 Health Benefits of Ginger Tea

Last updated on August 6, 2012

ginger teaGinger root is a common culinary spice that has also been used medicinally for thousands of years. Ginger tea is made from ginger steeped in hot water. It offers a spicy, stimulating flavor and great nutritional value.

Here are 10 health benefits of ginger tea:

Heart Health
Ginger tea may help reduce the risk of blocked arteries, a common cause of heart attacks and cardiovascular disease. It increases circulation and supports good blood flow. Some studies show that drinking ginger tea regularly can also help reduce cholesterol levels, essential for maintaining a healthy cardiovascular system.




Cancer Treatment
Preliminary studies show that ginger may help shrink cancerous tumors and lesson the risks of cancer spreading in patients in remission. Other studies have shown ginger to kill ovarian cancer cells and slow the growth of colon cancer cells. Ginger may also be a useful treatment for nausea associated with cancer treatments such as chemotherapy. More studies are necessary to prove the effectiveness of ginger and ginger tea in cancer treatment.

Digestive Aid
Ginger tea aids in the absorption and digestion of food after eating. It helps the body release gastric acids necessary for digestion and may help soothe stomachache and ease the bloating often associated with overeating.

Antibacterial
Ginger contains an active compound called zingiber, which kills salmonella and other types of bacteria. Additionally, the commonly consumed lemon-ginger version of ginger tea provides two more bacteria fighting compounds from its lemon content: limonene and pectin.

Antiviral
Ginger tea may offer antiviral properties. It is believed that fresh ginger destroys virus cells that cause the common cold and flu.

Respiratory Health
Ginger tea may be beneficial for a variety of respiratory conditions. Often used to treat colds, coughs and soar throat, it loosens phlegm and helps the lungs expand properly.

Anti-Inflammatory
Used as a soak, ginger tea can reduce swelling and ease the pains associated with joint and bone discomfort such as rheumatoid arthritis. It is recommended as a treatment for athlete’s foot to ease the discomfort of burning and itching.

Soothes Menstrual Discomfort
Drinking ginger tea can ease the painful cramps associated with female menstruation. A warm cloth drenched in ginger tea and then placed over the uterine area is believed to relax muscles and ease menstrual discomfort as well.

Reduces Stress
Ginger tea has a natural calming quality that is known to help reduce stress levels.

Immune System Support
The antioxidants in ginger tea help support an active, healthy immune system.

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