Health Diaries > Eat This! > 10 Health Benefits of Zinc

Comments (14)

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If you aren't getting enough zinc in your diet it is recommended to take a multivitamin or other kind of supplement. Zinc has many benefits and it's important to get enough of this mineral.

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zinc is necessary for the growth process of the egg and the proper function of estrogen. In men, zinc helps balance testosterone levels and may help to boost the libido.

Posted by Amisulpride on October 22, 2012 8:54 AM

I think you forgot acne treatment, zinc is often recommended for skin health.

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Posted by chnlove on November 2, 2012 3:01 AM

With all the talk about GMO's these days, it seems it's time for me to up my zinc intake - also the free radical damage issue. Thank you for this educational article.
Al

Posted by Al on November 8, 2012 8:36 AM

Thanks for the 10 health benefits of zinc! You've done a great job of making the benefits very clear. Everyone should take their zinc.

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