Health Diaries > Eat This! > 11 Health Benefits of Pomegranate Juice

Comments (32)

Wow. I had no idea that Pomegranate juice was so beneficial to my health. As a young woman I'm definitely going to incorporate Pomegranate juice into my diet, especially since it helps fight breast cancer and osteoarthritis. Thanks for the tip.

Posted by Kat on October 22, 2007 3:54 PM

Great Article! Be sure to visit the POM Wonderful website to read detailed articles about POM's research regarding the health benefits of pomegranate juice.

Posted by Alanna on October 24, 2007 2:31 PM

Bought my first 2 Liter carton of Pomegranate & Blueberry juice today, and it's yummy! No sugar added, so I am looking forward to continuing to buy it and drink it, and secretly knowing that I am healthier for it, and could possibly be preventing any possible future risks!
Thank you for posting this, as I have shared with all my family and friends!

Posted by Tans on October 26, 2007 9:32 PM

I've been eating Pomegranates ever since I was little. I really never knew how beneficial they were for you up until about a month ago. I started buying the cartons of juice now and I absolutely love it! It's more expensive than any ordinary juice; orange, grape, etc. but I think it's well worth it! I've let my friends try it out but they ALL don't seem to like it! They all complain that it's too bitter. But thanks for this.

Posted by Craig on October 27, 2007 9:04 AM

Great to know it is useful to prevent high blood pressure and cholesterol levels. Thanks for the nice article!

Posted by Mary Ly on October 30, 2007 1:49 AM

I buy the Pomegranite/Blueberry juice and drink at least 8 oz. per day. I even like to make wine spritzers with it. Delicious!

Posted by Valerie Zifka on November 1, 2007 10:14 AM

where can you purchase Pomegranate juice in NSW and what is cost

Posted by Ralfred on December 2, 2007 5:35 PM

im doing a speach on pomegranates and the health benefits, and i found this website a great help. unlike other websites, this website made it really easy to find the information i need to do my project.

Posted by corey on December 2, 2007 6:32 PM

Great News for all of us pomegranate juice drinkers! For those looking for variety try adding pomegranate juice to OJ or iced tea. Pomegranate Juice is an excellent ingredient in many recipes too! Check out!

Posted by Andrea on December 4, 2007 10:04 AM

Pomegranate is the best for human health! Praise GOD!

Posted by Nick Jimenez, RP on November 16, 2008 5:51 AM

Yes!! Tested And Proven, All Naturals!!

Posted by freddie on December 20, 2008 2:13 PM

Thanks for your tips, I have shared with all my family and friends!

Posted by Pillseller on April 1, 2009 5:13 AM

is pomegnanate good for the kidneys? and if so how much should you drink a day.

Posted by brenda on July 31, 2009 10:02 AM

Don't get too excited. The benefits of pomegranate juice need to be weighed up against the extremely high sugar content.
Just one glass is over 100% of the calories you should be getting from sugar in a day.
Just because it's fruit sugar doesn't mean it's not diabetes waiting to happen if you start drinking 2 litres of the stuff a day.

Posted by Jarrod on August 19, 2009 5:52 PM

i looked at a bottle of POM juice[pomegranate/blueberry].it says'vitamin C 0%.CAN SOMEBODY EXPLAIN THIS

Posted by ianamar on October 30, 2009 7:08 PM

Eat the fruit: fruit juices deprive you of the necessary fibers for breaking down sugars. If you really want to be super healthy. This is what I heard from a health-freak diabetic...

Posted by mike on November 12, 2009 11:15 AM

Does it effect the platelets and or potassium levels?

Posted by cookie on November 18, 2009 8:50 PM

IsPomegranate Blueberry juice with 100 percent juice blend and sugar 27g. good for diabetic person?

Posted by Eleanor C, Buenafe on December 10, 2009 3:18 AM

I had some with my wife yesterday, I think a little to much for one time, barely made it home.

Posted by Korish on December 17, 2009 8:43 PM

Buy and eat the pomegranates themselves, just don't drink the juice. You'll avoid all the extra sugar.

Posted by Diana on January 1, 2010 7:40 AM

The pomegranate is probably one of the most well known fruits for increasing your sex drive. During a study into the benefits of pomegranate on lowering blood presure and reducing the the risk of heart disease. Scientists found that drinking pomegranate juice can actually increase sex drive.

A number of couples were given pomegranate juice to drink then asked to perform some erotic activities and couples who drank the pomegranate juice showed elevated levels of sexual interest.

The main reason reason pomegranate is so effective is that it helps the body to produce (NO) or nitric oxide which helps to open up blood vessels and increase to blood flow which is great news for the libido.

You can eat pomegranate or drink the juice, the juice is more potent but the fruit can also be very enjoyable to eat and its consider quite an exotic fruit to share with your partner (especially chilled with some shaved ice

Posted by Manish Rao on May 7, 2012 12:30 PM

Thanks for sharing this useful information! Hope that you will continue with

Posted by small business on July 19, 2012 3:35 AM

Pomegranate juice definitely provides substantial benefits to the brain after an injury. Although its benefits are minimal, every little bit helps.

Posted by Accident Attorney on July 19, 2012 4:22 PM

Great information and what a great fruit. This fruit provides vitamin C and E along with folic acid. Its not called a super fruit for nothing.

Posted by Pomegranate on August 25, 2012 4:01 PM

Thanks for the great pomegranate information.

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Posted by Rudy on October 13, 2012 10:11 PM

There are dried pomegranate seeds. So unbelievable tasty, and I guess even more packed with nutrition than he fresh ones per weight unit (as no water is presented). Dried pomegranate seeds can really be eaten as an even tastier replacement for candy. Eat them as they are, add them to your salads or mix with your breakfast cereals.
I don’t know where to buy them in the west. I saw them being sold in traditional health / nuts shops in Persia (Iran).
One other thing, when eating a fresh pomegranate, if you get some of the yellow inner peels fallen into the seeds that you are eating, don’t remove them. Eat them as well. It has more antioxidants than the seeds themselves
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Posted by Liana on November 15, 2012 11:58 PM

I have been juicing pomegranate for 3 months now and I must admit that I became physically active. Good stuff.

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