13 Health Benefits of Coriander Seeds and Cilantro Leaves

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Coriander seed and cilantro leaves have many known health benefits and researchers are finding more every day. Here are 13 known benefits:

1. Protects against the Salmonella bacteria

2. Reportedly works as a natural chelation treatment

3. Aids in digestion and helps settle the stomach and prevent flatulence

4. Is an anti-inflammatory that may alleviate symptoms of arthritis

5. Protects against urinary tract infections

6. Prevents nausea

7. Relieves intestinal gas

8. Lowers blood sugar

9. Lowers bad cholesterol (LDL) and raises good cholesteraol (HDL)

10. A good source of dietary fiber

11. A good source of iron

12. A good source of magnesium

13. Rich in phytonutrients and flavonoids

See Also
Cherry Tomatoes Stuffed with Cilantro Pesto Recipe
Raw Vegan Cilantro Pesto Recipe
Cilantro Lime Dressing
Cilantro Lime Rice Recipe
Growing Cilantro

References
Plant foods in the management of diabetes mellitus
Hypolipidemic effect of Coriandrum sativum L. in triton-induced hyperlipidemic rats.
OrganicFoodee.com
WHFoods.com

Posted by Tracy on March 4, 2007 7:24 PM | DIGG | del.icio.us | furl