13 Health Benefits of Coriander Seeds and Cilantro Leaves
Filed under Cilantro, Health Benefits, Herbal Remedies, Herbs | Comments (7)
Coriander seed and cilantro leaves have many known health benefits and researchers are finding more every day. Here are 13 known benefits:
1. Protects against the Salmonella bacteria
2. Reportedly works as a natural chelation treatment
3. Aids in digestion and helps settle the stomach and prevent flatulence
4. Is an anti-inflammatory that may alleviate symptoms of arthritis
5. Protects against urinary tract infections
6. Prevents nausea
7. Relieves intestinal gas
8. Lowers blood sugar
9. Lowers bad cholesterol (LDL) and raises good cholesteraol (HDL)
10. A good source of dietary fiber
11. A good source of iron
12. A good source of magnesium
13. Rich in phytonutrients and flavonoids
See Also
Cherry Tomatoes Stuffed with Cilantro Pesto Recipe
Raw Vegan Cilantro Pesto Recipe
Cilantro Lime Dressing
Cilantro Lime Rice Recipe
Growing Cilantro
References
Plant foods in the management of diabetes mellitus
Hypolipidemic effect of Coriandrum sativum L. in triton-induced hyperlipidemic rats.
OrganicFoodee.com
WHFoods.com
can you overdose on cilantro I SEEM TO CRAVE IT
I eat it straight up... I dunno about an overdose...
Think imma make some "power" Salsa tonite with
Tomatoes
Onions
Jalapenos
Cilantro
Sea Salt
Lime
You can add Garlic if you want.
Serve on top of a Chicken Breast with a Side of Black Beans.
Ive been eating cilantro since I was a little girl, I actually just got done eating it tonite for dinner and thought I would see what benefits me. My father is from Iran and we just about eat it with everything from feta cheese and cucumbers wrapped in Pita bread to stews and rice. Its delicious!
I too love cilantro. Yet, I think it is somewhat of an acquired taste. The first time I had it a little bit was too much, but now I take dried cilantro out of a jar and chew the way men in the old days chewed tobacco. I think it does have health benefits. I can certainly tell when I have been chewing it and when I have not. Thanks for an interesting article.
I put my cilantro in a blender and blend it with frozen mangos, banana, strawberries, and one cup of water. It makes a wonderful smoothie great for when you have any digestive issues. Takes care of heart burn, gas, and nausea for me.
can you overdose on cilantro