Health Diaries > Eat This! > 15 Facts About Chia Seeds

Comments (4)

According to Nutritiondata.com Flax seeds (1oz)=6388mg of omega 3 fatty acid compared to Chia seeds lesser amount of 4915 mg of omega 3 fatty acid.

Posted by Jeffery J Jacoby on April 10, 2008 6:36 AM

Chia seeds are also available at www.OpalNutrition.com

They are a great source of Omega-3s, fiber and protein. Since Chia seeds are easily digested, you don't even have to grind them, you can add them directly to your favorite foods. I love them!

Posted by Lolo on April 19, 2008 1:06 PM

from where to get these seeds , i am living in chandigarh

Posted by harvinder on July 1, 2008 2:36 AM

I just soak the seeds, add Honey, and drink.

Posted by Chris Tucker on September 28, 2009 3:47 PM




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