Although almonds contain a high amount of calories and fat and many people avoid them because of their high calorie count, they can actually be great for weight loss. They provide essential vitamins and nutrients as well as healthy fat that may stimulate weight loss. Here are 5 benefits of almonds for weight loss:
Healthier Than Carbohydrates
A study published in the International Journal of Obesity found that a low fat diet supplemented with almonds increased weight loss far better than one supplemented with complex carbohydrates. Individuals on the almond diet saw an 18% reduction in weight, versus only 11% of those on the carb diet.
Almonds are a great source of monounsaturated fats, healthy fats necessary in maintaining good nutrition. They help to lower bad cholesterol, decrease the risk of heart disease, and may actually aid in weight loss. They stimulate the fat burning mechanisms in the body far better than other types of fats.
Even though almonds contain about 11% the DV of calories per 1/4 cup serving, they have a great nutrient to calorie ratio. They are a fantastic source of protein, manganese, magnesium, potassium, vitamin E and Vitamin B2. The calories that almonds provide do not seem to increase weight like calories from other foods, perhaps disproving the theory that a calorie is a calorie.
Almonds are a particularly great source of energy-producing nutrients like vitamin E, vitamin B2, protein, manganese and copper. These substances are important for weight loss because they can help to keep the body active for longer, with less need to consume fatty calories.
A study spanning 28 months in Spain and involving nearly 9,000 adults found that eating nuts such as almonds at least twice per week resulted in a 31% less likely chance of gaining weight than those who never ate nuts. The monounsaturated fats in almonds are also believed to help stimulate the body’s fat burning mechanisms.