Blackstrap molasses is extracted during the third boil of sugar cane production. It contains a unique assortment of vitamins and minerals not found in regular cane sugar and at higher levels than ordinary molasses. Many of these nutrients have proven to be very beneficial for the hair. Here are 5 benefits of blackstrap molasses for the hair:
High In Vitamins & Minerals
Blackstrap molasses contains high amounts of iron, manganese, magnesium, copper, calcium, potassium and vitamin B6. Consuming foods that have a dense nutritional profile like blackstrap molasses is the best way to maintain good hair health.
High in Antioxidants
Blackstrap molasses contains manganese, a potent antioxidant. It is also loaded with antioxidant chemical compounds known as phenols. Antioxidants can contribute to good hair health because they fight free radical activity and oxidative stress, which assists in the proliferation of many different symptoms of premature aging, including gray hair and hair loss.
Fights Gray Hair
Anecdotal evidence suggests that taking blackstrap molasses can help to slow and even reverse the proliferation of gray hair. One tablespoon of blackstrap molasses contains over 20% the DV of copper, which is essential for hair pigmentation. It is believed to cause gray hair to fall out and be replaced by healthy hair of one's natural color.
Stimulates Hair Growth
A daily regimen of blackstrap molasses can help to stimulate new hair growth. While there is little scientific evidence to support this claim, anecdotal evidence suggests that it works. Testimonials suggest that ingesting two teaspoons per day over the course of several months encourages new hair to grow and existing hair to become thicker and stronger.
Stronger, Thicker Hair
The vitamins, minerals, and antioxidants that blackstrap molasses contains all contribute to the strength and thickness of the hair. While it can't change the hair that's already on your head, it may help to improve the strength of new growth.
Consuming blackstrap molasses on a daily basis can contribute to good hair health. Two teaspoons per day are recommended alongside an active, healthy diet for maximum benefit to the hair. Patience is advised: 3 to 6 months may be needed before visible changes are noted in hair growth and color regeneration.
Using blackstrap molasses externally may greatly improve overall hair quality. Try massaging the molasses into your hair and letting it sit for one hour. Rinse and repeat daily for maximum benefits.
Blackstrap molasses has been shown to help improve hair quality, color, and thickness in some individuals but is not guaranteed to produce results for everyone. Scientific evidence and clinical research is needed to confirm the connection between blackstrap molasses and healthy hair.