5 Best Vitamin C Supplements
Last updated on March 11, 2013
Everyone knows that vitamin C is good for you, but there are so many vitamin C supplements on the market that it can be hard to choose one. You might think that all vitamin C is alike, but it isn’t.
One thing we look for when choosing a vitamin C supplement is whether it is food-based or synthetic ascorbic acid made in labs. 80% of the vitamin C on the market is synthesized in China using genetically modified microbes. Food based vitamin C is derived from foods rich in vitamin C rather than genetically modified organisms. It is also much easier to digest and can usually be taken on an empty stomach because it is essentially a food.
If you want a natural, food based vitamin C supplement, then choose one of our picks for the 5 Best Vitamin C supplements:
1. New Chapter Activated C Food Complex
First on our list is New Chapter Activated C Food Complex, a whole food probiotic vitamin C that contains bioflavanoids, polyphenols, and phytonutrients that enhance the activity of the vitamin C.
We love New Chapter products because they are food based, made from organic ingredients, and are easy to digest so they can be taken on an empty stomach. 12 out of 12 reviewers give these tablets five stars.
2. New Chapter Tiny Tablets C Food Complex
New Chapter Tiny Tablets C Food Complex are another option from New Chapter. They are extremely easy to take thanks to their “tiny tab” size.
They have all the great things we love about the New Chapter Activated C Food Complex but in tablets that are small and great for people who have a hard time swallowing pills.
3. Nutrigold Vitamin C Gold
Another great option is Nutrigold Vitamin C Gold, a natural, food-based vitamin C with bioflavanoids from organic fruits and berries.
Each capsule contains 400% of the daily value of vitamin C from pomegranate, grapes, black currants, wild blueberries, concord grapes, sour cherries, wild elderberries, aronia, wild lingonberries, wild bilberries, wild cranberries, and black raspberries – all of them organic, of course!
4. Alive Organic Vitamin C Capsules
Nature’s Way Alive Organic Vitamin C Capsules is another food based, organic option.
Four capsules will give you 500 mg of vitamin C derived from organic goji berries, organic amla, organic acerola, and organic kiwi.
5. Pure Radiance Organic Vitamin C Capsules
Pure Radiance Organic Vitamin C Capsules are another great option with vitamin C derived from wild organic Camu Camu berries, organic amla berries, organic acerola, blueberries, cranberries, cherries, rosehips, raspberries, and sprouts.
Like the other options on our list, it is a whole food supplement. It is GMO free and contains no fillers or additives.