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6 Health Benefits of Grape Juice

Last updated on July 16, 2011

6 Health Benefits of Grape JuiceGrape juice contains multiple nutrients that can be beneficial for your health. In fact, there have actually been over 100 studies that have focused on the health benefits of grapes. Here are six health benefits of grape juice.

Heart Health
Certain types of phytonutrients are available in grapes and grape juice, and consuming these phytonutrients on a regular basis can prevent heart disease in several ways. The phytonutrients reduce the risk of blood clots and they also help to maintain healthy cholesterol levels. Additionally, grape juice can help to maintain healthy blood pressure and lower high blood pressure.

Healthy Muscles
Nutrients within grape juice, such as resveratrol, can improve muscle health and keep the muscles flexible. This element also helps with heart health since the heart is one of the most important muscles in the body.

Cancer Prevention
The phytonutrients and antioxidants within grape juice may help to prevent cancer, especially estrogen dependent breast cancer. The nutrients within grapes may help to regulate hormones, which reduces the risk of cancer. Another form of cancer that may be prevented through regular consumption of grape juice is colon cancer.

Alzheimer’s Prevention
Another benefit that resveratrol has to offer is that it has been linked to lower risk of Alzheimer’s disease. Drinking grape juice on a daily basis may help to maintain the health of your brain.

Healthy Skin
Resveratrol reduces the effects of aging and it may help to prevent wrinkles. When digested, these antioxidants are released to repair damaged cells, which slows down the aging process.

It has been discovered that grapes contain anti-microbial agents, and they may actually help to prevent bacteria-based health problems. Grape juice is even effective against foodborne bacterial infections.

It is suspected that grapes and grape juice actually contain the highest levels of antioxidants that can be found in foods. Dark grapes contain higher levels of antioxidants, so be sure to include lots dark red or purple colored grapes in your diet.

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