6 Health Benefits of Rutabaga
Last updated on August 1, 2012
Rutabaga is a root vegetable of the brassica family and is sometimes called “yellow turnip” or swede. It is sometimes confused for a turnip but is actually a cross between the turnip and cabbage.
Here are 6 health benefits of rutabaga:
Rutabaga is a cruciferous vegetable. It contains phytochemicals that remove carcinogens from the body and help the liver process toxins. One such compound, glucosinolate, may inhibit the growth of cancerous tumors. Rutabaga is also a good source of antioxidants, which help prevent free radical damage to our cells and DNA.
High In Antioxidants
One cup of rutabaga provides over 50% the DV of vitamin C. Vitamin C is a powerful antioxidant known to boost the immune system and prevent illness and disease. Like most cruciferous vegetables, rutabaga also contains carotenoids, which help stimulate antioxidant activity.
Rutabaga is a good source of fiber which helps support the body’s digestive system. According to some research, the glucosinolates found in rutabaga may also help the stomach process bacteria like Helicobacter pylori and contribute to the production of bile.
High In Fiber
One cup of rutabaga offers about 12% the DV of fiber. Fiber is essential to colon health, digestion and maintaining a healthy metabolism.
High In Potassium
One serving of rutabaga offers about 6% the DV of potassium. Potassium helps promote bone strength, aids in energy production and supports heart health and a healthy metabolism.
Low calorie, nutrient rich foods are healthy additions to effective weight loss programs. High fiber foods also support the metabolism and help regulate body weight.