7 Health Benefits of Kohlrabi
Last updated on August 1, 2012
Kohlrabi is bred from the same plant, brassica oleracea, as cabbage, broccoli and cauliflower. In German, kohlrabi means cabbage turnip, which fits its appearance; it resembles a cabbage turnip hybrid. A popular dish in India and Kashmir, it is a cruciferous vegetable that has a lot going for it.
Here are 7 health benefits of kohlrabi:
Kohlrabi contains many of the phytochemicals considered essential in cancer prevention, including glucosinolates, which help the liver detoxify carcinogens. The high antioxidant capacity of kohlrabi helps limit free radical damage to the cells, which is widely linked to many types of cancer.
High In Vitamin C
Kohlrabi contains 140% the DV of vitamin C per one cup serving. Fresh kohlrabi stem is a particularly good source of the powerful antioxidant.
The high concentration of vitamin C in kohlrabi may provide great immune system support, which is essential for fighting off illness and preventing disease.
Vitamin C helps the body absorb essential minerals like iron, which helps boost energy production.
Kohlrabi is low in cholesterol and bad fats but contains a high amount of potassium. Potassium helps counter the effects of sodium, maintains heart rate, and lowers blood pressure.
One cup of kohlrabi provides 19% the DV of fiber. Fiber helps aid in digestion, promotes regular bowel movements and helps maintain a healthy metabolism and strong intestines.
Kohlrabi has a great nutrient to calorie ratio, only 36 calories per cup of raw vegetable. It is also high in dietary fiber, which helps promote a healthy metabolism and regulates body weight. This makes it a healthy component of any effective weight loss program.