Pumpkins are one of the world's most versatile vegetables. Not only can the fruit be used in everything from pie filling to ravioli stuffing, but the seeds are also delicious on their own or turned into pumpkin seed oil.
Pumpkin seed oil should not be cooked in order to maintain its benefits, but can be used raw in salad dressings or added to dishes like soup and stir fries after the meal has been cooked. Look for cold pressed pumpkin seed oil to ensure you're getting an oil with as many nutrients in it as possible.
Here are 7 health benefits of pumpkin seed oil.
Pumpkin seed oil is full of antioxidants like vitamin A, vitamin E, and zeaxanthin.
Essential Fatty Acids
Pumpkin seed oil is a great source of essential fatty acids. EFAs have been linked with lower levels of cholesterol, improved joint mobility, improved brain function, and skin health. Some research studies also suggest that fatty acids may help to reduce weight when combined with a healthy eating plan and an exercise program.
Muscle Pain and Arthritis
Because of the anti-inflammatory benefits of pumpkin seed oil, it is a natural remedy for muscle and joint related pain.
Urinary Tract Health
Hungarian researchers found that pumpkin seed oil may improve the functioning of the bladder and urinary system. In men, it has shown a lot of promise in the treatment of benign prostatic hyperplasia (BPH). In women, pumpkin seed oil has been found to be beneficial in treating stress incontinence.
Pumpkin seed oil is moisturizing and nourishing to the skin. It may also be beneficial for stretch marks, dry skin, and dandruff.
Researchers believe that the zeaxanthin in pumpkin seed oil plays an important role in the prevention of macular degeneration.
In the folk medicine of many cultures, pumpkin seed oil has been used for hundreds of years as a remedy for intestinal parasites like tapeworms. Many people swear by this natural remedy, but there has been no research done to determine if it really works. Since pumpkin seed oil has no side effects, it wouldn't hurt to try it if you are looking for a natural remedy.