Health Diaries > Eat This! > 8 Health Benefits of Apricots

Comments (13)

Amygdalin (vitamin B17) is found in very different quantities from apricot kernel to apricot kernel. The choice of apricot kernel used by an individual is critical in the success one experiences. There are so many apricot kernels available on the market now, many of which are sweeter varieties that contain very little amygdalin. They may be mildly bitter, which classes them as a "bitter" apricot kernel, but the concentrations of amygdalin don't begin to approach therapeutic values. One would have to consume very large quantities in order to experience benefit, which is simply not practical, nor healthy. Apricot kernels contain a high level of fat, which becomes detrimental in itself at high doses. Therefore, amygdalin concentrations in the chosen kernel must be exceptional and potent. These are the kernels referenced in the available literature of note. Sadly, most sellers of apricot kernels are taking advantage of the ignorance that prevails, or they're simply not educated about the product themselves. Poor quality apricot kernels are being imported from poor countries, such as Pakistan and India for little more than $1.00 per kilo. These kernels are then being packaged and marketed with fanciful tales and sold at great profit to the benefit of the vendor - not to the user.

My advice is that people purchase from, at least, two different sources. Try to buy from a reputable source where others have already confirmed that the kernels being offered are fresh, healthy and amygdalin-rich. Don't be lured by "Hunza" apricot kernels, as these are nothing more than Indian and Pakistani kernels of greatly inferior quality. Most of the varieties of apricot grown in these regions are sweeter varieties. You'll find this to be true if you do some research. Try to purchase local kernels if possible, or import personal quantities from a country offering very bitter kernels. Apricot kernels imported enmasse are treated, either chemically or with radiation, but personal quantities won't receive such treatment.

Read this blog post for further information -

Posted by Alex Tessier on August 27, 2012 6:02 PM

The covered bowl, also known as the Sancai bei and Chazhan, is often used as novelty teapots in south Fujian. It also can be used as cute tea cups. It is normally used for brewing scented tea. The covered bowl is normally porcelain.

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We have a small room attached to the kitchen (we call it the back kitchen lol) and put them in the Big bag we have there.

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