Health Diaries > Eat This! > 8 Health Benefits of Cauliflower

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Cauliflower has affinity to reduce the risk of cancer like especially prostate cancer, breast cancer, colon cancer, ovarian cancer, and bladder cancer. According to the Canadian study,52% risk of prostate cancer can be reduced if we eat half cup of cauliflower per day.
This flower vegetable has indole -3-carbinol or 13C and the photo nutrient sulforaphane. The sulforaphane has potential to lower the occurrence of breast tumors. 13 C works in concert with the sulforaphane by acting as an anti-estrogen.
Folate are also present in cauliflower. Folate helps the blood to work more efficiently. It also protects us from anemia. Folate is also essential for proper tissue growth.
Cauliflower is also good source the most powerful anti oxidants i.e vitamin C and manganese. 55mg of vitamin C is present in one cup f cauliflower.

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