8 Health Benefits of Figs and Fig Leaves
Last updated on November 7, 2010
Figs are one of the healthiest foods on the planet, so it’s unfortunate that the only time some people encounter them is in a Fig Newton.
Not only are figs healthy, but did you know that fig leaves are edible and have many health benefits themselves? In fact, fig leaves may have more significant benefits than the fruit. Here are eight health benefits of figs and fig leaves.
Studies have found that fig leaves lower the amount of insulin required by diabetics.
According to research, fig leaves lower triglyceride levels. When the body makes too many triglycerides, a person is at risk for heart disease and obesity.
Fig leaf tea is considered by many to be an effective home remedy for bronchitis and other lung ailments such as asthma.
A popular natural remedy for ulcers calls for chewing and swallowing fig leaves.
Good Source of Calcium
Figs are one of the highest plant sources of calcium.
Full of Fiber
They are one of the most fiber rich foods. Because of this, they may have a laxative effect.
Figs are a great source of potassium, a mineral in which many people are deficient. Potassium helps to regulate blood pressure and other important bodily functions.
One study found that eating just two medium dried figs caused a significant increase in antioxidant activity in the body.