8 Health Benefits of Strawberries

Strawberry is a wonderful fruit rich in antioxidants and no. of other nutrients. Including strawberries in regular diet does help the body to get the normal requirements of nutrients essential for the body.

Thanks for this information. Strawberries are so good for you. I just read that they can lose their nutrients after 2 days of storage so they may hardly have any left by the time they get to you. A good reason for eating frozen strawberries if you can get them. I haven't seen them here in the UK yet. There's nothing better than fresh strawberries. I love adding them to smoothies as they sweeten it and hide the taste of my green smoothies. Here is a healthy smoothie to get in more strawberry goodness: http://www.greenthickies.com/easy-strawberry-shortcake-smoothie/

I am a big fan of strawberries... however, I rarely eat them because I am so picky about them. When they are in season, I love to make jam with them as well, but I only pick them up when I find the perfect package. Otherwise they end up going to waste too fast. Thanks for sharing all this wonderful information about strawberries. I assumed they were good for you, but I didn't realize how many benefits they had!

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Thanks for this enlightenment. I haven't realized that strawberry is healthy to the eyes. I like strawberry shake and to have it with fresh milk as a dessert. Since it is anti-cancer, it would be nutritious to have it regularly.

a mouth-watering dessert!my favorite! didn't realize that it can help and bring really good and more benefits to anyone's body by eating it regularly.. but based on studies, it should be "fresh" to get this all benefits!

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Strawberries benefits.

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Otherwise they end up going to waste too fast. Thanks for sharing all this wonderful information about strawberries. When they are in season, I love to make jam with them as well, but I only pick them up when I find the perfect package.

Good info..

I was just talking to my coworkers about the benefits of strawberries this morning. I've read that strawberries are also a natural teeth whitener which makes me more inclined to want to eat them. Also, there are potential benefits to combating acne. Thanks!

I am eating and reading this post..

onderful fruit rich in antioxidants and no. of other nutrients. Including strawberries in regular diet

ondelar dierful fruit rich in as and no. of other nutrntioxidantients. Ining stra wbcluderries in regut

One cup of strawberries contains 21% of manganese, an essential nutrient that acts as a powerful antioxidant and anti-inflammatory agent. By increasing the levels of superoxide dismutase (SOD), the enzyme responsible for protecting mitochonrdria exposed to oxygen, manganese not only helps to fight the battle against free radicals and oxidative stress, but also lessens cellular inflammation -- another cause of numerous cardiovascular diseases.

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