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Apples for Acid Reflux Relief

Posted on June 17, 2011

Apples for Acid Reflux ReliefAcid reflux is a condition when the stomach acid begins to move up the esophagus. This condition is becoming more common, and there are a few things that can be done in order to minimize the symptoms and reduce the occurrence of acid reflux.

One of the best home remedies for acid reflux is adjusting your diet. Avoiding spicy foods and fried foods is a good way to avoid acid reflux, and you should also eat plenty of fresh fruits and vegetables. When you are careful about the foods that you are eating, you will find that you may be able to control your symptoms without medication.

Do Apples Provide Acid Reflux Relief?
One internet tip looks at apples and acid reflux: do apples actually help to decrease acid reflux symptoms? The conclusions on this topic are varied, but it is worth trying to see if apples help your individual situation.

When treating acid reflux, be sure to purchase organic apples. You want to avoid the tart apples (such as granny smiths) an instead focus on sweeter varieties such as Braeburn or golden delicious. The reason that apples may help is because they contain tartaric and malic acid, which helps to neutralize stomach acids.

However, eating an apple may cause the heartburn problems to become worse if you have already overeaten. For example, if you finished a big meal and ate too much, you will likely experience acid reflux. Eating an apple will only add more bulk to your stomach, which may result in even more pressure in your stomach so the stomach acid may be forced to move up the esophagus.

When to Eat Apples
If you are going to use apples for your acid reflux, leave a little room in your stomach after a meal and eat half an apple immediately after you are done with your meal. This apple should be eaten in 15 to 20 minutes to be most effective. Apples can also be eaten 30 minutes before bedtime if you tend to get acid reflux while you sleep.

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