<?xml version="1.0" encoding="utf-8"?>
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<title>Eat This!</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/" />
<modified>2008-05-09T02:49:10Z</modified>
<tagline></tagline>
<id>tag:www.healthdiaries.com,2008:/eatthis//214</id>
<generator url="http://www.movabletype.org/" version="3.33">Movable Type</generator>
<copyright>Copyright (c) 2008, Tracy</copyright>
<entry>
<title>How to Make Cinnamon Toothpicks Using Cinnamon Oil</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/how-to-make-cinnamon-toothpicks-using-cinnamon-oil.html" />
<modified>2008-05-09T02:49:10Z</modified>
<issued>2008-05-09T02:43:07Z</issued>
<id>tag:www.healthdiaries.com,2008:/eatthis//214.7303</id>
<created>2008-05-09T02:43:07Z</created>
<summary type="text/plain">How to make cinnamon toothpicks using cinnamon oil.  Cinnamon toothpicks are great if you&apos;re on a diet, trying to stop smoking, or just want a sugar free way to freshen your breath.</summary>
<author>
<name>Tracy</name>

<email>editor@healthdiaries.com</email>
</author>
<dc:subject>Cinnamon</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.healthdiaries.com/eatthis/">
<![CDATA[<p>Cinnamon toothpicks are popular for people who are dieting or trying to quit smoking.  They also make great sugar free breath fresheners .</p>

<p>Given the many health benefits of cinnamon, sucking on cinnamon toothpicks might be one habit that's healthy to pick up. </p>

<p>You can buy them but it's easy to make your own, so why not?</p>

<p>To make your own cinnamon toothpicks, you only need three things: cinnamon oil, toothpicks, and a small Mason jar or other glass jar with a lid.  </p>

<p>Cinnamon bark oil is sold in drugstores and health food stores.  Sometimes you have to ask for it in drugstores because they keep it behind the counter.</p>

<p>Pour an ounce or two of cinnamon oil into a glass jar, place the toothpicks in, and put on the lid.  It's important to use a lid because that will keep the cinnamon oil fresh and you will be able to reuse it over and over.</p>

<p>Soak them overnight.  The longer you let them soak, the hotter they'll be.  Overnight is usually enough to give them just the right amount of cinnamon flavor.  If they're too hot, they might burn your mouth so be careful if soaking them longer than a day or so.  </p>

<p>Remove toothpicks from the jar and lay out on a clean, nonabsorbent surface to dry.  Don't lay them on paper towels or other absorbent material because it will soak the oil from the toothpicks.  A cookie sheet or surface lined with plastic wrap works well.</p>

<p>Once they're dry, they're ready to use.  You'll probably want to keep them in a small, portable container that you can keep in your pocket or purse.   </p>

<p>You could use one of those small plastic toothpick containers that toothpicks are sometimes sold in or try one of these ideas: an Altoids mint tin or any small tin, a lipstick holder, or an empty prescription bottle.  Just make sure whatever you use is clean!</p>

<div id="relatedcontent">
<strong>Related Content</strong><br />
<a href="http://www.healthdiaries.com/eatthis/10-health-benefits-of-cinnamon.html">10 Health Benefits of Cinnamon</a>
<br />
<a href="http://www.healthdiaries.com/eatthis/18-facts-about-cinnamon.html">18 Facts About Cinnamon</a><br />
<a href="http://www.healthdiaries.com/eatthis/how-to-make-cinnamon-tea.html">How to Make Cinnamon Tea</a><br />
<a href="http://www.healthdiaries.com/eatthis/allergy-to-cinnamon.html">Allergy to Cinnamon</a><br />
<a href="http://www.healthdiaries.com/eatthis/cinnamon-and-diabetes.html">Cinnamon and Diabetes</a>
</div>]]>

</content>
</entry>
<entry>
<title>25 Facts About Bananas</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/25-facts-about-bananas.html" />
<modified>2008-05-08T03:31:48Z</modified>
<issued>2008-05-08T03:25:11Z</issued>
<id>tag:www.healthdiaries.com,2008:/eatthis//214.7248</id>
<created>2008-05-08T03:25:11Z</created>
<summary type="text/plain">25 interesting facts about bananas, the first fruit to be cultivated by man and one of the most popular fruits in the world today. </summary>
<author>
<name>Tracy</name>

<email>editor@healthdiaries.com</email>
</author>
<dc:subject>Bananas</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.healthdiaries.com/eatthis/">
<![CDATA[<p>Here are 25 facts about one of the world's most popular fruits:</p>

<p>The banana "tree" is not really a tree, but a giant herb.  The banana is the fruit of this herb.</p>

<p>The cluster of bananas sold in supermarkets is a "hand" of bananas, while the individual bananas on the hand are called fingers.</p>

<p>The strings that go up and down the length of bananas are called Phloem Bundles.  They help distribute nutrients to every part of the growing bananas.</p>

<p>The yellow bananas that are most often sold in supermarkets are sometimes called "dessert bananas" because they are soft and sweet.</p>

<p>Plantains are a type of banana that are not as sweet and are usually cooked.  While not as commonly eaten in North America, plantains are a dietary staple in many tropical regions.</p>

<p>It is believed by many experts that bananas were the first fruit cultivated by humans.</p>

<p>Alexander the Great first came across bananas in India in 327 B.C.</p>

<p>Bananas were introduced to the United States at the 1876 Philadelphia Centennial Celebration, where they were sold wrapped in foil for 10 cents each.  </p>

<p>Worldwide, bananas are the fourth largest fruit crop.</p>

<p>The average American consumes 28 pounds of bananas per year.</p>

<p>The banana peel is edible, though perhaps not very palatable unless cooked.</p>

<p>About 50 percent of people who are allergic to latex are often also allergic to bananas.</p>

<p>India is the #1 banana producer in the world.</p>

<p>The most popular banana cultivar in the world is the Cavendish.  This is the banana most often seen in U.S. and European markets.</p>

<p>Before Cavendish, Gros Michel was the main banana cultivar exported on a mass, commercial scale.  In the mid-20th century, Gros Michel was ravaged by Panama disease and is no longer sold commercially.</p>

<p>Panama disease, or Fusarium wilt, is a fungus that attacks banana plants.  It was reported in Australia in the 19th century.</p>

<p>It is believed that the Cavendish, like the Gros Michel, will be devastated by Panama disease within 20 years and will no longer be able to be produced commercially.  This would be a difficult blow to the banana industry.</p>

<p>Scientists are trying to develop a hybrid, disease-resistant banana.</p>

<p>Chiquita was initially called the United Fruit Company.  In the 20th century, they played a controversial role in the politics of Central America, where they had vast holdings.  The company earned the nickname of "The Octopus" in the region because they had their hands in so many political pots.</p>

<p>The CIA-sponsored 1954 coup that overthrew the democratically-elected Guatemalan government headed by Jacobo Arbenz Guzmán is believed to be a direct result of influence by the United Fruit Company, which had an antagonistic relationship with the Arbenz government.</p>

<p>In Uganda, bananas are such a big part of the diet that the same word, <em>matooke</em>, is used for both "food" and "banana."</p>

<p>The pejorative term "banana republic" was coined by American writer O. Henry.  He used it in reference to Honduras, but the term became widely used in reference to any Latin American, Caribbean, or African country that was politically unstable, relied heavily on basic agriculture, and was not technologically advanced.</p>

<p>The banana split was invented in 1904 by 23-year-old David Evans Strickler, an employee at the Tassel Pharmacy soda fountain in Latrobe, Pennsylvania.  </p>

<p>The song "Yes, We Have No Bananas" was released in 1923 and became a huge hit.  It refers to the banana shortage at the time.</p>

<p>In 2001, Britain recorded 300 incidents of injuries related to bananas.  The majority of these involved people slipping on banana peels.  </p>

<div id="relatedcontent">
<strong>Related Content</strong><br />
<a href="http://www.healthdiaries.com/eatthis/moist-banana-bread-recipe.html">Moist Banana Bread Recipe</a><br />
<a href="http://www.healthdiaries.com/eatthis/how-to-ripen-bananas-quickly.html">How to Ripen Bananas</a><br />
<a href="http://www.healthdiaries.com/eatthis/how-to-freeze-bananas.html">How to Freeze Bananas</a><br />
<a href="http://www.healthdiaries.com/eatthis/calories-in-a-banana.html">Calories in a Banana</a><br />
<a href="http://www.healthdiaries.com/eatthis/women-who-eat-bananas-get-more-boys.html">Women Who Eat Bananas Get More Boys</a>

</div>]]>

</content>
</entry>
<entry>
<title>How to Crack a Coconut Open without Cracking Up</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/how-to-crack-a-coconut-open-without-cracking-up.html" />
<modified>2008-05-07T21:30:26Z</modified>
<issued>2008-05-07T21:20:11Z</issued>
<id>tag:www.healthdiaries.com,2008:/eatthis//214.7291</id>
<created>2008-05-07T21:20:11Z</created>
<summary type="text/plain">A video demonstration of how to crack a coconut open while retaining the coconut water.  Cracking a coconut is not as hard as you think.  Watch and find out how!</summary>
<author>
<name>Tracy</name>

<email>editor@healthdiaries.com</email>
</author>
<dc:subject>Coconut</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.healthdiaries.com/eatthis/">
<![CDATA[<p>If you've ever tried to open a coconut, you know it can be difficult.  </p>

<p>There are tricks to cracking a coconut without doing bodily harm to yourself or anyone else.  </p>

<p>I think video is better than words in this case and the video below is a great demonstration of how to crack a coconut while still retaining the coconut water.  </p>

<p>The video also has some great information about coconuts and tips on getting the coconut meat out once you've cracked it open.</p>

<p>And if anyone thinks coconut will make you fat, I think the star of the video, who says he eats coconut every day, is evidence to the contrary.</p>

<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/F-gJC2mcebs&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/F-gJC2mcebs&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>]]>

</content>
</entry>
<entry>
<title>Calories in Mexican Food</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/calories-in-mexican-food.html" />
<modified>2008-05-06T03:18:55Z</modified>
<issued>2008-05-06T02:01:02Z</issued>
<id>tag:www.healthdiaries.com,2008:/eatthis//214.7285</id>
<created>2008-05-06T02:01:02Z</created>
<summary type="text/plain">A look at the calories in Mexican food.  Did that burrito you just ate have more calories than a Quarter Pounder with fries?  Find out here.</summary>
<author>
<name>Tracy</name>

<email>editor@healthdiaries.com</email>
</author>
<dc:subject>Mexican Food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.healthdiaries.com/eatthis/">
<![CDATA[<p>Maybe you're going out for Mexican food tonight in honor of Cinco de Mayo, or maybe you've just come home from a Cinco de Mayo celebration and you're wondering how many calories you've just consumed. </p>

<p>Some Mexican dishes have more calories than you could possibly imagine while others are relatively low calorie.  Often, it's the cheese and sour cream that does the most dietary damage.  Fast food or "Fresh Mex" Mexican is often the worst offender, while authentic Mexican restaurants that make traditional Mexican food with less cheese are often lower in calories and saturated fat.</p>

<p>In 2003, the Center for Science in the Public Interest <a href="http://www.cspinet.org/new/200309301.html" target="new">sent several dishes</a> from Chipotle Mexican Grill to an independent lab for testing since the company wouldn't publish fat or calorie info themselves.</p>

<p>They found that some of the burritos, such as the Vegetarian Burrito at 1,300 calories, had more fat and calories than a Quarter Pounder with fries and a Coke.</p>

<p>They also looked at Baja Fresh:</p>

<blockquote>Its chicken, cheese, or steak quesadillas average 1,230 calories and have a nearly two days' worth of artery-clogging saturated fat. That's like having three Quarter Pounders with another half-day's sat fat thrown in ... Baja's Nachos are even worse. With a day's worth of calories (2,000) and sodium (2,890) with two days' worth (39 grams) of saturated fat, the average order of nachos (made with steak, chicken, or just cheese) is worse than four Quarter Pounders.</blockquote>

<p>That doesn't mean you shouldn't eat Mexican food.  To cut down on fat and calories when eating Mexican, whether it's at the so-called Fresh Mex places or elsewhere, avoid dishes laden with cheese and sour cream.  Guacamole is fattening, too, but at least you're getting the <a href="http://www.healthdiaries.com/eatthis/10-health-benefits-of-avocados.html">health benefits of avocados</a> while you eat it.  Just don't eat two bowls.</p>

<p>Tortillas often take a big caloric toll.  Avoid fried tortillas and chips and opt for corn tortillas, which are much lower in calories than flour.  Refried beans also carry a lot of calories and, depending on the restaurant, they may also contain artery-clogging lard.  </p>

<p>A lot of Mexican restaurants offer grilled vegetables.  Order these in place of a side of rice and beans.  Use salsa to liven up dishes instead of piling on extra cheese or sour cream.</p>

<p>Whenever I order a burrito at a restaurant I ask them to hold the cheese and sour cream.  The burrito tastes just as good without it.  I might say it tastes even better without the cheese because it allows me to taste the other flavors better.  We're so used to relying on cheese to make things taste good that we've forgotten what food tastes like without it.</p>

<p>My favorite healthy dish at Mexican restaurants is shrimp diablo (shrimp in a very spicy red sauce).  There's no cheese or sour cream in the dish and shrimp is low in calories and fat.  Now, if only my favorite Mexican restaurants would use <a href="http://www.healthdiaries.com/eatthis/wild-american-shrimp-vs-farmed-shrimp.html">wild shrimp</a> instead of farmed!</p>

<div id="relatedcontent">
<strong>Related Content</strong><br />
<a href="http://www.healthdiaries.com/eatthis/10-health-benefits-of-avocados.html">10 Health Benefits of Avocados</a><br />
<a href="http://www.healthdiaries.com/eatthis/easy-guacamole-avocado-dip-recipe.html">Easy Guacamole Recipe</a>
</div>]]>

</content>
</entry>
<entry>
<title>Dairy Free Banana Bread Recipe</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/dairy-free-banana-bread-recipe.html" />
<modified>2008-05-06T01:46:35Z</modified>
<issued>2008-05-06T01:32:58Z</issued>
<id>tag:www.healthdiaries.com,2008:/eatthis//214.7284</id>
<created>2008-05-06T01:32:58Z</created>
<summary type="text/plain">A dairy free banana bread recipe that is very moist thanks to lots of bananas and easy to make.</summary>
<author>
<name>Tracy</name>

<email>editor@healthdiaries.com</email>
</author>
<dc:subject>Bananas</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.healthdiaries.com/eatthis/">
<![CDATA[<p>This dairy free banana bread recipe is based on my <a href="http://www.healthdiaries.com/eatthis/moist-banana-bread-recipe.html">moist banana bread recipe</a>.  It simply replaces real butter with Earth Balance vegan "butter".  There's absolutely no difference in taste between the dairy and non dairy versions.  </p>

<p>The two cups of mashed bananas make this a very moist banana bread.  </p>

<p><strong>Ingredients</strong><br />
2 c. overripe bananas, mashed<br />
1/2 c. Earth Balance vegan "butter"<br />
1 1/2 c. unbleached all-purpose flour<br />
2 eggs, beaten<br />
1 c. sugar<br />
1 tsp. baking soda<br />
1 tsp. vanilla<br />
1/2 t. salt</p>

<p><strong>Directions</strong><br />
Preheat oven to 350 degrees.</p>

<p>Cream butter and sugar together with a wooden spoon. Add beaten eggs and mix them in.</p>

<p>Add vanilla, baking soda, and salt.</p>

<p>Add mashed bananas and flour and mix everything well. There may be a few small banana lumps but that's okay. If you prefer a perfectly smooth batter you can use a mixer.</p>

<p>Pour mixture into a loaf pan and bake at 350 degrees for 90 minutes or until a toothpick comes out clean. It's a good idea to start checking for doneness at about 60 minutes.</p>

<p><strong>Related Content</strong><br />
<a href="http://www.healthdiaries.com/eatthis/healthy-banana-bread-recipes-month.html">Healthy Banana Bread Recipes Month</a><br />
<a href="http://www.healthdiaries.com/eatthis/how-to-ripen-bananas-quickly.html">How to Ripen Bananas</a><br />
<a href="http://www.healthdiaries.com/eatthis/how-to-freeze-bananas.html">How to Freeze Bananas</a></p>]]>

</content>
</entry>
<entry>
<title>Moist Banana Bread Recipe</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/moist-banana-bread-recipe.html" />
<modified>2008-05-06T01:31:45Z</modified>
<issued>2008-05-06T01:21:33Z</issued>
<id>tag:www.healthdiaries.com,2008:/eatthis//214.7277</id>
<created>2008-05-06T01:21:33Z</created>
<summary type="text/plain">Recipe for a very moist banana bread recipe that uses lots of bananas, uses basic ingredients, and is easy to make.</summary>
<author>
<name>Tracy</name>

<email>editor@healthdiaries.com</email>
</author>
<dc:subject>Bananas</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.healthdiaries.com/eatthis/">
<![CDATA[<p>This is the banana bread recipe that I'll be using as the basis for my healthy banana bread experiments.  It's a very moist bread thanks to the two cups of mashed bananas it contains.  It's also pretty easy to make. </p>

<p>In the coming days I'll be posting variations on this basic banana bread recipe to accommodate different dietary restrictions: dairy free, vegan, gluten free, sugar free, etc.  </p>

<p>This is the recipe I used before I stopped eating dairy products.  Nowadays I make a dairy free version, which I'll be posting shortly.</p>

<p><strong>Ingredients</strong><br />
2 c. overripe bananas, mashed<br />
1/2 c. butter<br />
1 1/2 c. unbleached all-purpose flour<br />
2 eggs, beaten<br />
1 c. sugar<br />
1 tsp. baking soda<br />
1 tsp. vanilla<br />
1/2 t. salt</p>

<p><strong>Directions</strong><br />
Preheat oven to 350 degrees. </p>

<p>Cream butter and sugar together with a wooden spoon.  Add beaten eggs and mix them in.</p>

<p>Add vanilla, baking soda, and salt.</p>

<p>Add mashed bananas and flour and mix everything well.  There may be a few small banana lumps but that's okay.  If you prefer a perfectly smooth batter you can use a mixer.</p>

<p>Pour mixture into a loaf pan and bake at 350 degrees for 90 minutes or until a toothpick comes out clean.  It's a good idea to start checking for doneness at about 60 minutes.</p>

<div id="relatedcontent">
<strong>Related Content</strong><br />
<a href="http://www.healthdiaries.com/eatthis/healthy-banana-bread-recipes-month.html">Healthy Banana Bread Recipes Month</a><br />
<a href="http://www.healthdiaries.com/eatthis/how-to-ripen-bananas-quickly.html">How to Ripen Bananas</a><br />
<a href="http://www.healthdiaries.com/eatthis/how-to-freeze-bananas.html">How to Freeze Bananas</a>
</div>]]>

</content>
</entry>
<entry>
<title>Wild American Shrimp vs. Farmed Shrimp</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/wild-american-shrimp-vs-farmed-shrimp.html" />
<modified>2008-05-08T10:51:20Z</modified>
<issued>2008-05-04T09:32:47Z</issued>
<id>tag:www.healthdiaries.com,2008:/eatthis//214.7263</id>
<created>2008-05-04T09:32:47Z</created>
<summary type="text/plain">A look at wild caught American shrimp vs. imported farmed shrimp.  Both the health and environmental concerns are discussed.</summary>
<author>
<name>Tracy</name>

<email>editor@healthdiaries.com</email>
</author>
<dc:subject>Seafood</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.healthdiaries.com/eatthis/">
<![CDATA[<p><img alt="shrimp.jpg" src="http://www.healthdiaries.com/eatthis/shrimp.jpg" width="275" height="229" align="right"/>Shrimp are one of the healthiest, low calorie foods you can eat, provided they aren't battered and fried.  The trouble is that imported farmed shrimp are toxic and the farming methods used are bad for the environment.  </p>

<p>Shrimp farming in Asia and Latin America is destroying mangrove forests and, in turn, coastal villages.  And because disease is rampant in shrimp farms, farmed shrimp are pumped full of antibiotics and pesticides.</p>

<p>Imported wild shrimp are also a problem because of bycatch.  For every pound of wild shrimp caught, several pounds of other animals such as turtles die needlessly in the trawler nets.</p>

<p>If you're going to make shrimp a part of your diet it's best to avoid shrimp imported from Asia and Latin America altogether.</p>

<p>Wild American shrimp are the best choice for your health and the environment.  American shrimp fishermen are required by law to reduce bycatch.  For instance, they are required to use Turtle Exclusion Devices to stop turtles from being caught in the nets. </p>

<p>Not only is wild American shrimp free of many of the toxins contained in imported farmed or wild shrimp, but it is also more flavorful.  This is because wild shrimp has a natural diet and feeds on a variety of foods while farmed shrimp are fed manmade feeds with questionable ingredients.</p>

<p>It can be hard to find wild American shrimp in stores but they are indeed available.  My local Ralphs supermarket and Whole Foods both carry frozen wild shrimp from Florida.   You can also order wild shrimp online and have them shipped right to your door.</p>

<div id="relatedcontent">
<strong>Related Content</strong><br />
<a href="http://www.healthdiaries.com/eatthis/spicy-garlic-shrimp-recipe.html">Spicy Garlic Shrimp Recipe</a><br />
<a href="http://www.healthdiaries.com/eatthis/how-much-seafood-should-pregnant-women-eat.html">How Much Seafood Should Pregnant Women Eat?</a><br />
<a href="http://www.healthdiaries.com/eatthis/eating-fish-may-prevent-macular-degeneration.html">Eating Fish May Prevent Macular Degeneration</a>
</div>]]>

</content>
</entry>
<entry>
<title>Spicy Food and Pregnancy</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/spicy-food-and-pregnancy.html" />
<modified>2008-05-04T08:26:24Z</modified>
<issued>2008-05-04T06:39:28Z</issued>
<id>tag:www.healthdiaries.com,2008:/eatthis//214.7276</id>
<created>2008-05-04T06:39:28Z</created>
<summary type="text/plain">Is it safe to eat hot, spicy food during pregnancy?  Find out here.</summary>
<author>
<name>Tracy</name>

<email>editor@healthdiaries.com</email>
</author>
<dc:subject>Spicy Food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.healthdiaries.com/eatthis/">
<![CDATA[<p>A lot of women wonder if it's safe to eat spicy food during pregnancy.  Fortunately for women who love spicy food, it is a myth that it must be avoided by expectant mothers.</p>

<p>In countries like India and Thailand, where spicy food is part of the culture, women do not change their diets drastically when they become pregnant.  They continue to eat spicy foods with no detrimental effect to the developing fetus.</p>

<p>According to <a href="http://www.eatwell.gov.uk/asksam/agesandstages/pregnancy/?lang=en#A219882" target="new">experts</a>, the only reason for pregnant women to avoid spicy foods is if it gives them digestive discomfort or heartburn.</p>

<p>The important thing to remember is to eat a variety of foods during pregnancy and to make sure you get all the nutrients necessary for your growing baby.</p>

<div id="relatedcontent">
<strong>Related Content</strong><br />
<a href="http://www.healthdiaries.com/eatthis/cayenne-pepper-tea.html">Cayenne Pepper Tea</a><br />
<a href="http://www.healthdiaries.com/eatthis/dorset-naga-pepper.html">Dorset Naga Pepper</a><br />
<a href="http://www.healthdiaries.com/eatthis/naga-jolokia-or-bhut-jolokia-peppers.html">Bhut Jolokia Peppers</a><br />
<a href="http://www.healthdiaries.com/eatthis/scoville-heat-units-chili-pepper-rating-scale.html">Scoville Heat Units</a><br />
<a href="http://www.healthdiaries.com/eatthis/health-benefits-of-cayenne-pepper.html">Health Benefits of Cayenne Pepper</a><br />
<a href="http://www.healthdiaries.com/eatthis/where-to-buy-naga-jolokia-peppers-or-seeds.html">Where to Buy Naga Jolokia Peppers or Seeds</a>

</div>]]>

</content>
</entry>
<entry>
<title>Cream Cheese Salsa Dip Recipe - Dairy Free and Vegan</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/cream-cheese-salsa-dip-recipe-dairy-free-and-vegan.html" />
<modified>2008-05-04T05:31:58Z</modified>
<issued>2008-05-04T04:47:55Z</issued>
<id>tag:www.healthdiaries.com,2008:/eatthis//214.7282</id>
<created>2008-05-04T04:47:55Z</created>
<summary type="text/plain">A cream cheese salsa dip recipe using vegan cream cheese that is lighter in calories and fat than regular cream cheese salsa dips.</summary>
<author>
<name>Tracy</name>

<email>editor@healthdiaries.com</email>
</author>
<dc:subject>Vegan</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.healthdiaries.com/eatthis/">
<![CDATA[<p>Cream cheese salsa dip is a favorite of many and one of the easiest dips to make.  If you have company coming at the last minute, this dip is a lifesaver.</p>

<p>So of course the first thing I made when I bought the Playfood vegan cream cheese was a cream cheese salsa dip.  It came out great and tastes just like the real thing.  Even if you're not a vegan, this dip is a great alternative if you want to save on fat and calories. </p>

<p><strong>Ingredients</strong><br />
1 8 oz. tub Playfood vegan cream cheese (or cream cheese of your choice)<br />
1 c. your favorite salsa<br />
1 T. fresh cilantro, chopped (optional)</p>

<p><strong>Directions</strong><br />
Mix cream cheese, salsa, and cilantro together in a bowl.  Refrigerate for an hour.</p>

<p>Before serving, sprinkle with some chopped cilantro.  </p>

<div id="relatedcontent">
<strong>Related Content</strong><br />
<a href="http://www.healthdiaries.com/eatthis/playfood-vegan-cheese-its-no-play-food.html">Playfood Vegan Cheese</a><br />
<a href="http://www.healthdiaries.com/eatthis/easy-guacamole-avocado-dip-recipe.html">Easy Guacamole Dip</a>
</div>]]>

</content>
</entry>
<entry>
<title>Cayenne Pepper Tea</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/cayenne-pepper-tea.html" />
<modified>2008-05-04T01:19:43Z</modified>
<issued>2008-05-04T00:02:42Z</issued>
<id>tag:www.healthdiaries.com,2008:/eatthis//214.7281</id>
<created>2008-05-04T00:02:42Z</created>
<summary type="text/plain">Cayenne pepper tea is great for boosting the metabolism, giving energy, and treating various health problems.  Find out how to make it here.</summary>
<author>
<name>Tracy</name>

<email>editor@healthdiaries.com</email>
</author>
<dc:subject>Cayenne Pepper</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.healthdiaries.com/eatthis/">
<![CDATA[<p>Almost every morning, I have cayenne pepper tea with lemon.  Sometimes I also add <a href="http://www.healthdiaries.com/eatthis/blackstrap-molasses.html">blackstrap molasses</a>.  </p>

<p>I use 90,000 hu cayenne (hu stands for "heat units" on the <a href="http://www.healthdiaries.com/eatthis/scoville-heat-units-chili-pepper-rating-scale.html">Scoville scale</a>) because the hotter the cayenne, the more health benefits there are.  I also just love spicy things.</p>

<p>Drinking this tea first thing in the morning gives me an energy boost, clears my sinuses, and jump starts my metabolism for the day.  I gives me me more energy if I drink it before a workout.  </p>

<p>Cayenne pepper tea can also help the heart, treat ulcers, and according to some people, fight cancer.  I'll be writing about the benefits of cayenne to treat various conditions in separate posts.</p>

<p>To make the tea, put a teaspoon of cayenne pepper in a mug, add hot water, add lemon, and stir.</p>

<p>I buy 90,000 hu cayenne in bulk at my local health food store.  You can also order it online.  <br />
However, you might want to start with "regular" cayenne, which is usually about 30,000 heat units, and build up a tolerance before jumping into the hotter stuff.</p>

<div id="relatedcontent">
<strong>Related Content</strong><br />
<a href="http://www.healthdiaries.com/eatthis/dorset-naga-pepper.html">Dorset Naga Pepper</a><br />
<a href="http://www.healthdiaries.com/eatthis/naga-jolokia-or-bhut-jolokia-peppers.html">Bhut Jolokia Peppers</a><br />
<a href="http://www.healthdiaries.com/eatthis/scoville-heat-units-chili-pepper-rating-scale.html">Scoville Heat Units</a><br />
<a href="http://www.healthdiaries.com/eatthis/health-benefits-of-cayenne-pepper.html">Health Benefits of Cayenne Pepper</a><br />
<a href="http://www.healthdiaries.com/eatthis/where-to-buy-naga-jolokia-peppers-or-seeds.html">Where to Buy Naga Jolokia Peppers or Seeds</a>

</div>]]>

</content>
</entry>
<entry>
<title>Asparagus and Urine Odor - What Causes It</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/asparagus-and-urine-odor-what-causes-it.html" />
<modified>2008-05-04T00:00:02Z</modified>
<issued>2008-05-03T21:59:04Z</issued>
<id>tag:www.healthdiaries.com,2008:/eatthis//214.7280</id>
<created>2008-05-03T21:59:04Z</created>
<summary type="text/plain">Does your urine have a funny odor after eating asparagus?  If so, you&apos;re in company with about fifty percent of the population.  Find out what causes this smelly issue.</summary>
<author>
<name>Tracy</name>

<email>editor@healthdiaries.com</email>
</author>
<dc:subject>Asparagus</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.healthdiaries.com/eatthis/">
<![CDATA[<p><img alt="asparagus-small.jpg" src="http://www.healthdiaries.com/eatthis/asparagus-small.jpg" width="146" height="280" align="right"/>Does asparagus make your urine smell funny?  If so, you're among sbout 50% of the population that notices an odor in their urine after eating asparagus.</p>

<p>Marcel Proust wrote about the situation in <em>Swann's Way</em>:</p>

<blockquote> ... the precious essence that I recognized again when, all night long following a dinner at which i had eaten them, they played, in farces as crude and poetic as a fairy play by Shakespeare, at changing my chamber pot into a jar of perfume.</blockquote>

<p>This change in your chamber pot is caused by a certain sulfur compound in asparagus called mercaptan that imparts a strange odor to the urine.  It's the same compound that gives skunks their offensive odor.  </p>

<p>Nobody's really sure why only half the world's urine takes on this skunky odor after eating asparagus, but there are theories.</p>

<p>One theory is that only half the population has the gene that enables the body to break down mercaptan.  Another theory is that everyone's urine smells after eating asparagus, but only half the population can smell this odor in their own urine.  </p>

<p>Some studies have proven one theory and other studies have proven the other theory.  Whatever the truth is, there's no reason to be concerned if you can or can't smell something funny in your urine after eating asparagus.  It's perfectly harmless and normal either way.</p>

<p>Now, whether you will find it as crude and poetic as a fairy play by Shakespeare is another question.  </p>

<div id="relatedcontent">
<strong>Related Content</strong><br />
<a href="http://www.healthdiaries.com/eatthis/how-to-freeze-asparagus.html">How to Freeze Asparagus</a>
</div>]]>

</content>
</entry>
<entry>
<title>How to Freeze Asparagus</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/how-to-freeze-asparagus.html" />
<modified>2008-05-03T09:39:56Z</modified>
<issued>2008-05-03T08:53:07Z</issued>
<id>tag:www.healthdiaries.com,2008:/eatthis//214.7279</id>
<created>2008-05-03T08:53:07Z</created>
<summary type="text/plain">How to freeze asparagus so you can enjoy it many months after asparagus season is over.  </summary>
<author>
<name>Tracy</name>

<email>editor@healthdiaries.com</email>
</author>
<dc:subject>Asparagus</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.healthdiaries.com/eatthis/">
<![CDATA[<p><img alt="asparagus-small.jpg" src="http://www.healthdiaries.com/eatthis/asparagus-small.jpg" width="146" height="280" align="right"/>It's asparagus season and time to make this wonderful vegetable part of your diet.  But what if you buy too much and want to freeze it?  Or what if your local store has a sale on asparagus and you want to buy a lot and freeze it to use all summer?</p>

<p>First, wash the selected spears.  Remove the scales from the stalks with a knife and cut off any tough ends.  Cut into lengths to fit your container.  </p>

<p>Next you'll want to blanch the asparagus in boiling water for different lengths of time depending on the size of the spears.  Small spears need to be blanched for about 2 minutes, medium spears for 3 minutes, and large spears for 4 minutes.</p>

<p>Take out of the water immediately and cool by placing in ice water.  Once they are cool, drain and dry the spears well.  </p>

<p>Place into freezer bags or other airtight freezer containers.  A good way to place them in the container is by alternating tips and stems as you lay them on top of each other.</p>

<div id="relatedcontent">
<strong>Related Content</strong>
<br />
<a href="http://www.healthdiaries.com/eatthis/how-to-freeze-strawberries.html">How to Freeze Strawberries</a><br />
<a href="http://www.healthdiaries.com/eatthis/how-to-freeze-bananas.html">How to Freeze Bananas</a><br />
<a href="http://www.healthdiaries.com/eatthis/how-to-freeze-blueberries.html">How to Freeze Blueberries</a>
</div>]]>

</content>
</entry>
<entry>
<title>Healthy Banana Bread Recipes Month</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/healthy-banana-bread-recipes-month.html" />
<modified>2008-05-03T08:35:48Z</modified>
<issued>2008-05-03T07:53:25Z</issued>
<id>tag:www.healthdiaries.com,2008:/eatthis//214.7278</id>
<created>2008-05-03T07:53:25Z</created>
<summary type="text/plain">This month, I&apos;ll be making a variety of different health banana bread recipes, including gluten free, dairy free, vegan, low fat, and even a raw vegan version.</summary>
<author>
<name>Tracy</name>

<email>editor@healthdiaries.com</email>
</author>
<dc:subject>Bananas</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.healthdiaries.com/eatthis/">
<![CDATA[<p>During the month of May I'll be making a variety of different healthy banana bread recipes using different ingredients and substitutions to see just how healthy banana bread can be made. </p>

<p>Banana bread is one of the most popular comfort foods in the world and I thought it would be the perfect way to test out different ingredient substitutes.</p>

<p>Starting with a basic, traditional banana bread, I'll go from there to create different versions.  I'm even planning to make a vegan recipe using chia gel as a substitute for eggs.  I'll be doing different types of banana bread, such as blueberry banana bread, strawberry banana bread, banana chocolate chip bread, and more.  </p>

<p>I'll be doing taste tests on friends and family by giving them several different banana breads to taste and not telling them which ones are which.  Will they be able to tell the difference between the chia gel version over the real egg version?  It'll be interesting to find out!</p>

<p>I'm even going to try and make a raw vegan banana bread using the dehydrator.</p>

<p>If you have a healthy banana bread recipe you'd like to share, send it to me at eat @ healthdiaries.com and if I try it out and like it, I'll post it on the blog with a lin or credit back to you.  </p>

<div id="relatedcontent">
<strong>Related Content</strong>
<br />
<a href="http://www.healthdiaries.com/eatthis/calories-in-a-banana.html">Calories in a Banana</a><br />
<a href="http://www.healthdiaries.com/eatthis/how-to-freeze-bananas.html">How to Freeze Bananas</a><br />
<a href="http://www.healthdiaries.com/eatthis/do-bananas-cure-hangovers.html">Do Bananas Cure Hangovers?</a>
</div>]]>

</content>
</entry>
<entry>
<title>Playfood Vegan Cheese - It&apos;s No Play Food</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/playfood-vegan-cheese-its-no-play-food.html" />
<modified>2008-05-04T05:36:03Z</modified>
<issued>2008-05-03T02:29:34Z</issued>
<id>tag:www.healthdiaries.com,2008:/eatthis//214.7274</id>
<created>2008-05-03T02:29:34Z</created>
<summary type="text/plain">Playfood is a raw vegan cashew cheese created by former Home Improvement star Taran Noah Smith.   No play food, this is a really great non-dairy, soy-free cheese alternative.  </summary>
<author>
<name>Tracy</name>

<email>editor@healthdiaries.com</email>
</author>
<dc:subject>Vegan</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.healthdiaries.com/eatthis/">
<![CDATA[<p><a href="http://www.playfood.org/" target="new">Playfood</a> is a new brand of vegan cheese made from raw cashews.  It is dairy free, soy free, and gluten free and comes in four flavors -  Cheezy Cheese (cheddar), Nacheezmo (spicy southwestern nacho), Whip Cheese (cream cheese) and Cream Tang (sour cream).</p>

<p>Playfood is owned by former Home Improvement star Taran Noah Smith (he played Mark on the show), who began the company with his now-ex wife, raw vegan chef Heidi VanPelt.  </p>

<p>I've been following the development of Playfood for a while.  Given that there was feuding between the two creators and a battle over ownership of the company, I didn't know if it would ever come to a store near me.  Thankfully, the product is now on the market, though it is still in limited distribution.</p>

<p>I found it at my local health food store though not at Whole Foods, so hopefully it will start popping up in more stores soon. </p>

<p>The cheese is great and appeals not just to vegans but to anyone wanting a good-tasting cheese alternative.  They are the best-tasting vegan cheeses I've ever tried.  There is no aftertaste or funny flavor.  Despite it's playful name, this cheese is quite a serious addition to the vegan cheese market.</p>

<p>The cheeses are soft and come in tubs.  They can be used cold as spreads or warmed up to use on pizzas, nachos, or anything else you can imagine.  I made a grilled cheese sandwich and let's just say it was the best grilled cheese sandwich I've had since giving up dairy products.</p>

<p>The company also has plans to sell ice cream, macaroni and cheese in a box, and hot pockets.</p>

<p>Can't wait!</p>

<div id="relatedcontent">
<strong>Related Content</strong>
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<a href="http://www.healthdiaries.com/eatthis/cream-cheese-salsa-dip-recipe-dairy-free-and-vegan.html">Vegan Cream Cheese Salsa Dip Recipe</a><br />
<a href="http://www.healthdiaries.com/eatthis/raw-nut-and-seed-cheese.html">Raw Nut and Seed Cheese</a>
<br />
<a href="http://www.healthdiaries.com/eatthis/spicy-nacho-cheese-sauce-raw-dairyfree.html">Spicy Nacho Cheese Sauce</a></div>]]>

</content>
</entry>
<entry>
<title>Spicy Food Addiction Caused by Endorphins</title>
<link rel="alternate" type="text/html" href="http://www.healthdiaries.com/eatthis/spicy-food-addiction-caused-by-endorphins.html" />
<modified>2008-05-03T03:56:48Z</modified>
<issued>2008-05-02T05:44:07Z</issued>
<id>tag:www.healthdiaries.com,2008:/eatthis//214.7273</id>
<created>2008-05-02T05:44:07Z</created>
<summary type="text/plain">How eating spicy food and peppers that contain capsaicin releases endorphins in the brain and may make spicy food addictive.</summary>
<author>
<name>Tracy</name>

<email>editor@healthdiaries.com</email>
</author>
<dc:subject>Spicy Food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.healthdiaries.com/eatthis/">
<![CDATA[<p>People like myself who love spicy food may love it in part because it releases endorphins in the body.  When capsaicin, the element of chili peppers that cause the "spicy" sensation, comes into contact with the tongue, the body is tricked into believing that it is in pain and releases the pain-relieving endorphins.</p>

<p>This explains why, like anything that releases endorphins, spicy food can become somewhat addictive.   People may crave it and build tolerance levels so that, say, the 30,000 HU cayenne that once seemed very spicy starts to seem quite mild.   </p>

<p>There's no reason to worry about this spicy food addiction, though.  You'll never have physical withdrawal symptoms, destroy your life because of them, or need chili peppers just to feel good.  It's a benign addiction and given the many health benefits of spicy food, a healthy one. </p>

<div id="relatedcontent">
<strong>Related Content</strong>
<br />
<a href="http://www.healthdiaries.com/eatthis/dorset-naga-pepper.html">Dorset Naga Pepper</a><br />
<a href="http://www.healthdiaries.com/eatthis/naga-jolokia-or-bhut-jolokia-peppers.html">Bhut Jolokia Peppers</a><br />
<a href="http://www.healthdiaries.com/eatthis/scoville-heat-units-chili-pepper-rating-scale.html">Scoville Heat Units</a><br />
<a href="http://www.healthdiaries.com/eatthis/health-benefits-of-cayenne-pepper.html">Health Benefits of Cayenne Pepper</a><br />
<a href="http://www.healthdiaries.com/eatthis/where-to-buy-naga-jolokia-peppers-or-seeds.html">Where to Buy Naga Jolokia Peppers or Seeds</a>

</div>]]>

</content>
</entry>

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