Health Food and Nutrition
Eating Right for Optimal Health


Gluten Free

Here's a list of all the articles on Eat This! that reference Gluten Free.


Vegetarian Mexican Lasagna Recipe with Tortillas

A gluten-free vegetarian Mexican lasagna recipe made with corn tortillas instead of pasta. It can be made with meat for non-vegetarians or can be turned into a vegan lasagna by substituting ingredients.
Make Your Own Shirataki Noodles

How to make your own low carb, zero calorie shirataki noodles using only two ingredients.
Shirataki Noodles

Shirataki noodles and tofu shirataki noodles are an increasingly popular pasta substitute. So how do they compare against regular pasta? I tried two kinds and share my results here.
Chia or Salba as a Gluten Free Flour Substitute

Chia or Salba can be used as a gluten flour substitute. Find out how to make chia flour to use as a flour substitute.




Looking for something else? Below is a list of all topics on Eat This!.
The latest articles from some other sections on the HealthDiaries.com network
Animal Health
animal health
Eye Health
eye health
Got Bones?
gotbones-tiny.jpg
Prescription Drug Watch
prescription drug watch

(function (tos) { window.setInterval(function () { tos = (function (t) { return t[0] == 50 ? (parseInt(t[1]) + 1) + ':00' : (t[1] || '0') + ':' + (parseInt(t[0]) + 10); })(tos.split(':').reverse()); window.pageTracker ? pageTracker._trackEvent('Time', 'Log', tos) : _gaq.push(['_trackEvent', 'Time', 'Log', tos]); }, 10000); })('00');