How Many Calories Are There in Sweet Potato?

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Sweet potatoes are found on many Thanksgiving tables and people often wonder how many calories they have. While the number of calories in your sweet potato dish may vary, I can tell you how many calories plain sweet potato has without any added sugar or fat.

One cup of baked sweet potato has 180 calories, 0 grams of fat, and 769% of the daily recommended value of Vitamin A. (Yep, you read that Vitamin A count correctly!)