Manuka is a monofloral honey, meaning it is derived mostly from the nectar of one plant, in this case the manuka tree of Australia and New Zealand. The in vitro medicinal value of honey is well documented and that of manuka honey in particular looks even more promising in preliminary studies.
So what is manuka honey good for? Here are 8 health benefits of manuka honey.
Antiseptic & Antibacterial
The ability of manuka honey to inhibit the growth of micro-organisms is the foundation of its remarkable medicinal power. It is an extremely effective antiseptic that is able to destroy bacteria and treat infection. Studies show manuka honey has successfully treated wounds when many other substances have failed. Honey absorbs moisture in wounds and helps prevent infection.
Manuka honey helps aid in digestion and can be extremely effective against many different stomach problems including: gastritis, ulcers, diarrhea, irritable bowel syndrome and acidity.
Applied externally, manuka honey can act as an antifungal when it comes to skin conditions like dermatophytes and ringworm. It may also help alleviate acne.
Manuka honey has proven to be an effective treatment for stomach, skin and leg ulcers, reducing the painful symptoms of these conditions in the process.
Manuka contains flavonoids and other micro-compounds, which have show anti-inflammatory properties when studied in vitro. One study published in 2008, suggested that manuka honey may be an effective treatment for ulcerative colitis, an inflammatory disease of the colon.
In addition to healing wounds and reducing inflammation, manuka honey is a fast, effective pain reliever as well. It has shown to dampen the pain associated with many different conditions including ulcers, joint and muscle soreness, cuts and scrapes and more.
Manuka honey has been shown to reduce the symptoms of viral infections such as cold, flu and sore throat. It may even have the ability to prevent illness caused by viruses as well, though more research is needed to know for sure.
Honey is touted for its ability to boost the immune system. Though many of its health benefits seem to benefit from extra immune system support, more clinical research is needed to confirm the connection between the two.
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