Zinc is an important nutrient that is needed for various roles in the body and hair growth is one element that is affected by zinc consumption. Zinc helps to balance hormone levels while also building healthy cells and managing protein usage. All of these elements are essential for healthy hair growth.
In fact, it has been found that many people suffering from hair loss have lower levels of zinc, and some doctors are starting to suggest that zinc consumption can prevent or slow hair loss. But, it is possible to overdo your zinc consumption, so be sure that you are taking it in moderate amounts.
Low amounts of zinc may result in weak hair that will easily fall out or break off. If your hair is beginning to appear weak and brittle, you may consider slightly increasing your zinc consumption in order to prevent additional hair damage.
Foods that Contain Zinc
The best way to promote healthy hair with zinc is to eat foods that are rich in zinc, because then you will be accessing a natural form of this nutrient. Check out our list of fruits and vegetables high in zinc. Other good sources of zinc include turkey, oysters, lean beef, and yogurt.
If you eat a variety of these healthy foods on a regular basis, you will be able to provide your body with the zinc that is needed for healthy hair growth.
Zinc can also be consumed in the form of a supplement, but it is important that you are only taking high quality supplements. Also, be sure that you don’t take too much. It is best to follow the instructions on the supplement label in order to determine how much you should be taking each day.
Zinc foods and supplements may be used together to prevent hair loss. Focus on eating the foods listed above on a regular basis and supplement with high quality capsules when needed. You may consider talking with your doctor in order to have your zinc levels tested. Blood testing can measure the amount of zinc in your body, which will help you to determine if additional supplements are needed.