That There's Good Med'cine!

I didn’t think I’d post again tonight but after watching the Oprah show I realized that there are a few more things to up my weight loss goals. A couple things that I believe are do-able: Work out at least 8 times a week, don’t eat late at night, Get those abs in religiously. Watch your portions and get protein in at night to sustain my energy through the night until breakfast. If I plan that better then I feel I’ll actually want breakfast and remember to ingest it. I’m going to start the no eating after 8pm tomorrow. Considering the fact I rarely start ingesting anything before 10 AM, I’m really going to have to be more diligent in getting my meals in.

Tonight I didn’t have a protein shake but I had:

2 cups of Cherry Tomatoes
1 head of Romaine Lettuce w/croutons & Bleu cheese dressing
Macaroni and cheese (Home made)

I feel full, not uncomfortable and not stuffed I guess I should say satiated. I think I had about ½ cup more than I really needed. I didn’t eat all this at one time it was over the space of about 6 hours, but I didn’t finish until after 8:30PM but tomorrow no more. I know this the Macaroni and cheese was a little heavy. I don’t like that heavy feeling. And doggonnit I’m not going to eat heavy at night anymore. Protein shakes and carrots will probably work best, if not yogurt. Well I’m off again; I look forward to a healthier and calorie expending day!

Posted by ijellorca on July 24, 2006 9:34 PM | DIGG | del.icio.us | furl