Health Diaries » Weight Loss » Becoming My Passion
September 14, 2006
Part 3, hope I can get whole post in
I did 20 crunches today but used my upper abdomen. They were difficult! My belly needs lots of work so I really need to do abs work high, low, middle and sides! I’m trying to simplify things so that I’ll do things I need to get done.
Posted by ijellorca on September 14, 2006 11:52 PM | DIGG | del.icio.us | furl
Seeking Safety: A Treatment Manual for PTSD and Substance Abuse
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Courage After Fire: Coping Strategies for Troops Returning from Iraq and Afghanistan and Their Families
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment