As we grow older, our health concerns increase. Being diagnosed with an illness at a time when one is supposed to be enjoying hard-earned retirement is not what we plan for these years. It is possible to reverse or improve some age-related conditions through diet and exercise. We hope the diaries in this section will provide a place for sharing and learning so that these hard won years can truly be enjoyed.
Want more healthy eating tips? Visit our collaborative food blog, Eat This!, for healthy recipes.