10 Foods That Are High in Protein

10 Foods That Are High in ProteinIt is important to eat protein from many different sources. There are many types of amino acids which are broken down from proteins and stored for use in the body. Get your protein and keep your muscles strong with these great foods. Here are 10 foods that are high in protein.

Tuna
Canned white tuna contains 40.6 g per can or 81% of the RDA.

Chicken
Roasted chicken thigh contains36.3 g per cup or 73 % of the RDA.

Cheese
Cheddar cheese contains 32.9 g per cup or 66% of the RDA.

Turkey
Turkey contains 28.7 g of proein per 100 g serving or 57% of the RDA.

Salmon
Pink salmon contains 25.6 g per 100 g serving or 51% of the RDA.

Soybeans
Soybeans contain 22 g per cup or 44% of the RDA.

Lentils
Lentils contain 17.9 g per cup or 36% of the RDA.

Eggs
One large egg contains 6.5 g or 13% of the RDA.

Spinach
Spinach contains 5.3 g per cup or 11% of the RDA.

Asparagus
Asparagus contains 4.4 g or 8% of the RDA.


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