Ashwagandha, also known as Indian ginseng and winter cherry, is an herbal remedy that has been used for many years as a natural treatment for a variety of health conditions. Many of these treatments originated in Native American and African medical practices.
Here are 10 health benefits of ashwagandha.
Immune System Health
Ashwagandha is believed to boost the immune system, which makes it beneficial for treating many types of diseases and health problems. This herb is often used to reduce fever and fight against infections.
Many health conditions are worsened by chronic inflammation within the body, including heart disease, arthritis, fibromyalgia, and many auto immune diseases. Taking ashwagandha on a regular basis may reduce the amount of inflammation within the body, which in turn may help to reduce the symptoms of inflammation related conditions.
Some studies have found that ashwagandha can improve brain function and it is suspected that it may be effective for certain brain disorders. Ashwagandha may improve the function of neurotransmitters, which can decrease the symptoms of some neurological conditions.
Ashwagandha helps the body to produce thyroid hormones. The thyroid controls how the body metabolizes food and creates energy. A healthy thyroid is essential for maintaining healthy weight levels and promoting restful sleep patterns.
Studies have found that ashwagandha may reduce the growth of cancer cells while not affecting healthy cells. More research is needed to prove the benefits it may have in cancer prevention and treatment.
Research shows ashwagandha may reduce bad cholesterol levels.
Research on patients with type 2 diabetes suggests that ashwagandha may help to regulate blood sugar levels.
Ashwagandha is high in iron and has been shown to increase hemoglobin levels.
A natural aphrodisiac, ashwagandha has been used for centuries to treat infertility and sexual dysfunction.
Ashwagandha may help to improve oxygen flow and usage on a cellular level. When oxygen use is increased, endurance and strength also increases. Ashwagandha is also helps to reduce lactic acid, which in turn reduces recovery time after a workout.