Whole grains are an important part of a well-balanced diet and many people don’t get enough in their daily diet. It is common for people to misunderstand the difference between whole grains and refined grains. Refined grains are processed forms of whole grains and the processing removes most of the fiber and nutrients. It is better to always eat whole grains in order to get the most nutrition value.
Be careful about the whole grain foods that you purchase at the grocery store, because their packaging may be deceptive. You should always read the label to decide if the ingredients are healthy. If you find a specific type of whole grain food with lots of additives and preservatives, high fructose corn syrup, or excess sugar you may want to select a different brand for optimal health.
Here are four health benefits of whole grains.
Regular Bowel Movements
The fiber in whole grains provides the “roughage” that is needed to maintain healthy bowel movements. A lack of fiber in the diet can lead to constipation. Keeping things moving through the intestines is very important in order for the body to get rid of waste.
Whole grain fiber is also essential in the prevention of heart disease and other cardiovascular problems. Additionally, many whole grains contain antioxidants which can help to scavenge free radicals that may lead to heart disease.
Blood Glucose Levels
When glucose levels in the blood are high, it may lead to type 2 diabetes. Whole grains slow down the digestive process, which keeps blood glucose levels lower.
Maintaining lower blood sugar levels is one of the most effective ways to get rid of excess fat. Also, high fiber foods keep you feeling fuller longer, which will prevent you from overeating.