Phosphatidylserine is a type of fatty acid that plays an important role in cell structure and cell function in the body, particularly in the brain. This chemical can be made by the body but is also obtained from food. Phosphatidylserine supplements were once commonly made from the brains of cows. However, concern over mad cow disease has led to the supplements being now made from plants and vegetables like soy and cabbage.
Here are 6 health benefits of phosphatidylserine:
Phosphatidylserine is essential to the proper function of the brain, supporting the release of dopamine and neurotransmitters that play important roles in memory and cognitive function. The body normally produces enough phosphatidylserine to support a normal functioning brain. However, as people get older phosphatidylserine levels often decline and this can contribute to the development of Alzhemer’s disease. The use of phosphatidylerine supplements may help curb this age-related dysfunction and lessen the risk of Alzheimer’s disease. Several studies confirm these findings, though phosphatidylserine is by no means a cure or full treatment for the disease.
Improved Memory & Cognition
Because phosphatidylserine is essential to the proper cognitive function of the brain, supplements may help treat age-related memory loss and cognitive decline. One study showed that phosphatidylserine is the only chemical that can actually reverse age-related memory loss. Some say it can give a 50 year old the same brain power as a 20 year old. Phosphatidylserine may also help assist the brain development of young people. Supplements have been used to improve thinking performance in children and teenagers.
A study of men over the age of 50 with non-Alzheimer’s dementia found that 300mg a day of phosphatidylserine supplements dramatically improved mental function.
Research shows that phosphatidylserine may be an effective treatment for people suffering from attention deficit hyperactive disorder. One study, published in The American Journal of Clinical Nutrition found that phosphatidylserine increases total fatty acid concentrations in the bloodstream. This is believed to improve attention, particularly in individuals with behavior disorders such as ADHD.
Neurotransmission in the brain is closely related to the onset of depression. Maintaining proper phosphatidylserine levels may help curb and even treat depression in certain cases.
Improved Athletic Performance
Phosphatidylserine may help enhance muscle recovery, prevent muscle soreness and increase athletic performance. The book “Anabolic Primer” contends that phosphatidylserine helps block the production of cortisol, a hormone that has negative effects on muscle building during long bouts of intense exercise. This may allow athletes to perform longer with improved results.