Cabbage is a cruciferous vegetable that is popular in many cultures because it is cheap, filling, and healthy. Here are seven health benefits of cabbage that may make you want to include it in your diet on a regular basis.
Cabbage contains sinigrin, a glucosinate that has been found in studies to help in the prevention of prostate cancer, colon cancer, and bladder cancer. Savoy cabbage is particularly high in sinigrin. To get the cancer preventative benefits of cabbage, eat it raw or cook it only lightly.
Cabbage is also rich in antioxidants which help the body fight against all forms of cancer.
Cabbage is a great source of fiber, which has been linked with lower cholesterol levels. When cabbage is consumed, it works with the bile acids in the digestive process to remove cholesterol from the blood.
Free Radical Reduction
The antioxidants in cabbage help to get rid of free radicals in the body. Free radicals can cause serious health problems such as cancer and heart disease, so eating antioxidant rich cabbage will reduce the risk of those conditions.
Cabbage contains anthocyanins, which have anti-inflammatory properties. Eating cabbage on a regular basis can reduce inflammation in the body, which helps to reduce chronic inflammatory conditions such as arthritis and heart disease.
The fiber in cabbage is great for digestion and there are also many other nutrients available that support the health of stomach and intestinal linings. Cabbage also assists in maintaining healthy levels of bacteria in the gut by reducing bad bacteria and promoting good bacteria.
Many people are surprised to learn that cabbage actually has more vitamin C than many citrus fruits. When you get enough vitamin C in your diet, the immune system is strengthened and the body can effectively fight against disease and infection. It also speeds up the healing of damaged tissue and wounds.
Nervous System Health
Cabbage contains iodine and sufficient intake of iodine has been linked to healthy nervous system and brain function. One study found that red cabbage reduced the buildup of plaque in the brain that leads to Alzheimer’s disease.