The health benefits of cantaloupe are pretty impressive. Given that cantaloupe is the most popular melon in the United States, that’s good news for everyone who eats it.
It was originally cultivated in Persia some 5,000 years ago. Traditionally, the term “cantaloupe” has referred to the variety of melon with orange flesh and a non-netted style of shell, a type more common in Europe. However, “cantaloupe” is now synonymous with the muskmelon, the netted shell version most common to most U.S. consumers.
Here are 7 health benefits of cantaloupe:
One of the most awesome cantaloupe benefits is that it provides antioxidant and anti-inflammatory support considered essential to reducing the risk of cancer. While cantaloupe is considered a good addition to a cancer prevention diet, specific studies on the relationship between eating cantaloupe and preventing cancer are still needed.
High in Antioxidants
Cantaloupe is an excellent source of vitamin A and vitamin C, providing about 100% the DV of each per one cup serving. These powerful antioxidants help fight free radical damage to the cells and thereby reduce the risk of developing cancer, cardiovascular disease and a variety of other health problems. They are also thought to slow the aging process of nearly every part of the body and each body system.
Immune System Support
The vitamins in cantaloupe are believed to provide a good boost to the immune system. These vitamins also may help ward off the common cold and other viral infections as well as reduce the risk of long-term sickness and disease.
Cantaloupe contains a wide range of phytonutrients that have anti-inflammatory properties. Regular consumption of cantaloupe may help prevent chronic inflammation to the body’s systems as well oxidative stress to the joints and muscles throughout the body. This is critical to warding off cardiovascular disease and arthritis.
The vitamin C and vitamin A in cantaloupe may play key roles in the long lasting health of the eyes. They help keep the eyes strong and reduce the risk of age-related eye diseases like cataracts and macular degeneration.
The skin benefits of cantaloupe are fantastic. Foods high in antioxidants, particularly vitamin A and C, can help slow the aging process of the skin. They help to keep the skin moisturized and healthy, reduce wrinkles and even protect from sun damage and skin cancer.
Studies on animals have shown that cantaloupe may help the body regulate blood sugar and improve insulin metabolism. It has shown to improve insulin resistance in animals with diabetes as well as prevent oxidative stress to the kidneys.
Know of any other cantaloupe benefits that we’ve left out? Let us know by leaving a comment below!