7 Health Benefits of Coconut Water

7 Health Benefits of Coconut WaterCoconut water is the liquid found inside of coconuts and it is derived from young Thai coconuts before the liquid develops into the flesh of the coconut. It offers many great health benefits. Here are seven health benefits of coconut water.

Hydration
Drinking coconut water can replenish the fluids in your body and it provides essential nutrients that are not available in regular water. In fact, coconut water can be a better option compared to popular sports drinks because it helps to restore the electrolytes in the body without the added sugar and chemicals found in sports drinks.




Metabolism Booster
Coconut water is naturally fat free and low in calories and it also boosts your metabolism. These benefits make it a great supplement to use while dieting and it may help you to get rid of those pesky pounds when combined with other healthy habits.

Lower Blood Pressure
Coconut water is low in sodium and a high amount of potassium, which is the perfect combination to reduce blood pressure levels. In addition to drinking coconut water, you should also eat other natural, whole foods to keep your blood pressure under check.

Disease Prevention
Coconut water has anti-viral properties and drinking it on a regular basis helps to fight off infections and illness. In fact, some health specialists have suggested that coconut water helps to boost the immune system in addition to treating any current health condition, which means that it can prevent future illnesses.

Toxin Remover
Toxins build up in our body every day as a result of normal body processes and the environment that we live in. Drinking coconut water can help the body to get rid of those toxins quickly and efficiently.

Soothes Burns
If you have been burned, either by a hot object or a sunburn, then coconut water can be applied directly to the burn in order to heal and soothe the skin. Additionally, it can help to heal internal burns in the esophagus that may be caused by acid reflux.

Oxygen Levels
High levels of oxygen in the body are important to optimal functioning of the major organs. Coconut water helps to carry oxygen and nutrition to the cells, which keeps all areas of the body functioning well.


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