8 Health Benefits of Thyme

thymeThyme is a delicate and aromatic herb that has been used for centuries, not only as a spice, but for medicinal purposes as well. The ancient Egyptians used it as an embalming agent to preserve the bodies of their pharaohs. Here are 8 health benefits of thyme:

Antioxidant Protection
Thyme contains several flavonoids with antioxidant capacity. It is also a good source of manganese and vitamin K, which give it potent antioxidant protection. Antioxidants prevent free radical damage and oxidative stress, which can increase the risk of cancer and heart disease and accelerate the aging process.

Several different studies have found that thyme contains anti-inflammatory properties and may help prevent chronic inflammation of the body systems. While many of these studies are lab tests, animal studies and in combination with other substances such as oil and plant extract, thyme appears to offer great anti-inflammatory support to the body.

Heart Health
The antioxidant protection of thyme combined with its anti-inflammatory effects should help prevent cardiovascular disease. Chronic inflammation is one of the leading causes of heart disease. While more specific studies are needed to confirm the effects that thyme may have on heart health, it appears to offer good cardiovascular benefits.

Thyme has antimicrobial properties. It is proven to help fight a variety of bacterial and fungi, including e. coli, staphalococcus aureus, and shigella. Lab studies found that thyme oil extract showed good efficacy against antibiotic resistant strains of several different types of bacteria.

Respiratory Health
Thyme has been used for centuries to treat chest and respiratory conditions like coughs and bronchitis. The University of Maryland recommends thyme tea to treat respiratory conditions as well as the common cold.

High In Iron
Thyme is a great source of iron, providing nearly 20% of the DV per 2.8 grams. Iron is essential for energy production and iron deficiency may cause anemia, fatigue and make the body more susceptible to infection.

Bone Health
Thyme is an excellent source of vitamin K and a good source of iron, calcium and manganese, all essential to promoting proper bone growth, maintaining strong, healthy bones and preventing bone disease.

Skin Health
A study at Leeds Metropolitan University in the U.K. found that thyme was effective at fighting the bacteria that causes skin acne. Herbs such as thyme appear to be gentler on the skin than other products due to their anti-inflammatory properties.

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