Many of the substances that make honey so good for the health are lost through the various types of processing that most honey undergoes. This includes heating and the skimming of bee resin, which is full of highly nutritious phytonutrients. Honey is best consumed raw if you want to get the most out of it for your health.
Here are 9 health benefits of raw honey:
Many of the substances lost during honey processing have been shown to have anti-cancer and anti-tumor properties. These phytonutrients are thought to be particularly useful against colon cancer. Though honey remains a topic of intense cancer research, more is needed to prove the effectiveness of honey in treating and preventing cancer.
Raw honey is a great antiseptic when applied to wounds. It promotes healing and fights infection.
Antibacterial and Antiviral
Honey contains enzymes and antioxidants proven to fight viral and bacterial infections such as bronchitis, flu, cold, cough and sore throat. Raw honey contains an even richer density of these substances than processed honey.
Raw honey is a much better antioxidant than that of processed honeys. Most of the vital antioxidants honey provides are found in the bee resin that is lost when honey is skimmed or heated.
Immune System Support
Taken daily, the many phytonutrients and antioxidants provided by raw honey are believed to offer great support for the immune system.
Raw honey can boost energy levels through its supply of natural carbohydrates and sugars.
Studies show that raw honey is a much safer sweetener for diabetics and people with high cholesterol. Honey raises glucose levels at a much slower rate than cane sugar and artificial sweeteners and may even help reduce cholesterol slightly.
Applied topically, raw honey can help cure acne and treat many different skin condition including rash, burns, cuts and abrasions as well as fungal conditions like ringworm.
Raw honey helps cleanse the liver and intestines, supports proper stomach function and fights infection in the digestive tract.