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Eating right for optimal health

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  • Heart Health
  • Home Remedies
  • Immune Boosting Foods

Anti-Aging

Learn what foods to eat to prevent aging, wrinkles, and other longterm skin damage.

Foods That Protect Against Sun Damage
Anti-Aging Lycopene Red Wine Skin Health Tomatoes Turmeric 

5 Foods That Protect Against Sun Damage

September 5, 2015September 5, 2015 admin

Whether you already have a lot of damage from years in the sun or you’re young & looking to prevent future damage, adding these foods to your diet may help.

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Health Benefits of Carrots
Anti-Aging Cancer Prevention Carrots Cholesterol Health Benefits Heart Health Vegetables Weight Loss 

7 Health Benefits of Carrots

August 3, 2012August 5, 2015 hdiaries 0 Comment

7 health benefits of carrots that will make you want to eat them every day.

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Health Benefits of Acai Berries
Anti-Aging Antioxidants Berries Fruit Health Benefits Heart Health Immune Boosting Foods 

8 Health Benefits of Acai Berries

July 29, 2012August 5, 2015 hdiaries 0 Comment

8 health benefits of acai – we’ve separated the hype from the facts.

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Health Benefits of Elderberries
Anti-Aging Anti-Inflammatories Antioxidants Berries Digestive Health Fruit Health Benefits 

11 Health Benefits of Elderberries

July 28, 2012August 5, 2015 hdiaries 0 Comment

Elderberries, or sambucas, are small berries that grow on the elder tree. Here are 11 health benefits of elderberries.

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Health Benefits of Sprouts
Anti-Aging Cancer Prevention Cholesterol Health Benefits Sprouts Vegetables Weight Loss 

5 Health Benefits of Sprouts

July 27, 2012August 5, 2015 hdiaries 0 Comment

5 health benefits of sprouts. Each type of sprout has its own specific health benefits, but they all contain a much higher concentration of nutrients than found in their more mature forms.

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Castor Oil for Wrinkles
Anti-Aging Castor Oil 

Castor Oil for Wrinkles

October 9, 2011August 5, 2015 hdiaries 0 Comment

If you are looking for an effective anti-aging treatment, then castor oil for wrinkles is one of the best and most affordable options available.

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8 Health Benefits of CoQ10
Anti-Aging Cancer Prevention CoQ10 Health Benefits Heart Health Oral Health Supplements 

8 Health Benefits of Coenzyme Q10

September 30, 2011July 11, 2015 hdiaries 0 Comment

Coenzyme Q10 (CoQ10) has shown promise or many different diseases and conditions. Here are 8 health benefits of coenzyme Q10.

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Anti Aging Properties of Vitamin C
Anti-Aging Skin Health Vitamin C 

Anti-Aging Properties of Vitamin C

September 20, 2011July 12, 2015 hdiaries 0 Comment

Recent studies have found anti-aging properties of vitamin C. Here’s what you need to know about vitamin c and aging.

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Health Benefits of Pine Nuts
Anti-Aging Eye Health Health Benefits Heart Health Nuts, Seeds, & Legumes Weight Loss 

6 Health Benefits of Pine Nuts

August 7, 2011August 5, 2015 hdiaries 0 Comment

Did you know pine nuts can help you lose weight? Here are six health benefits of pine nuts that’ll make you want to make pesto for dinner tonight.

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Health Benefits of Peanut Butter
Anti-Aging Cancer Prevention Health Benefits Heart Health Nuts, Seeds, & Legumes 

6 Health Benefits of Peanut Butter

August 7, 2011August 5, 2015 hdiaries 1 Comment

Peanut butter was made by the Aztecs hundreds of years ago and it’s still popular today. Here are six health benefits of peanut butter, from cancer prevention to anti-aging benefits.

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Health Benefits of Goji Berries
Anti-Aging Cancer Prevention Eye Health Fruit Goji Berries Health Benefits Superfruits 

6 Health Benefits of Goji Berries

August 6, 2011July 13, 2015 hdiaries 0 Comment

6 health benefits of goji berries, otherwise known as the wolfberry, that may make you want to eat them on a regular basis.

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Health Benefits of Grapes
Anti-Aging Anti-Inflammatories Antivirals Brain Foods Cancer Prevention Energy Boosters Eye Health Fruit Grapes Health Benefits Heart Health Lung Health Resveratrol 

8 Health Benefits of Grapes

July 14, 2011August 5, 2015 hdiaries 0 Comment

One of the world’s most popular fruits, grapes have been enjoyed for thousands of years. Here are eight important health benefits of grapes.

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Royal Jelly
Anti-Aging Apitherapy Brain Foods Cancer Prevention Cholesterol Health Benefits 

10 Health Benefits of Royal Jelly

November 13, 2010May 31, 2017 Tracy 0 Comment

Royal jelly has many health benefits. Here are ten ways that it may improve your health.

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Health Benefits of Red Wine
Anti-Aging Anti-Inflammatories Beverages Brain Foods Cancer Prevention Cholesterol Health Benefits Heart Health Lung Health Prostate Health Red Wine 

10 Health Benefits of Red Wine

November 10, 2010January 2, 2017 Tracy 0 Comment

Every year, the research on the health benefits of red wine piles up. Here are ten reasons to drink it (in moderation of course!)

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Health Benefits of Chocolate
Anti-Aging Antioxidants Blood Pressure Brain Foods Cancer Prevention Chocolate Cholesterol Health Benefits Oral Health 

10 Health Benefits of Chocolate

October 31, 2010August 5, 2015 Tracy 0 Comment

Ten important health benefits of chocolate, from cancer prevention to life extension.

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